Many of us have complained of back pain or know of someone who has had a similar condition. In the US, this is fifth most frequent reason for people to visit their physicians. Even when you’re sitting, the muscles that support the back are in action. This constant usage is one of the primary reasons that trigger back pain. You could have lower back pain, tailbone pain, or discomfort in your upper back. The pain could be chronic and last over several months. Sometimes, it could be accompanied by a tingling sensation and weakness. The pain could extend to the neck, upper limbs or lower limbs.

A lot of people believe that back pain is due to the sedentary lifestyle and bad habits. While this is true, many people who are physically active and have a healthy diet also complain of back pain. Very often, back pain is caused by strain or stress; you could have back pain because of lumbar muscle strain or a ruptured disc. How the condition needs to be handled, depends on the person and the situation. Sometimes back ache could be caused due to aging. In women, osteoporosis could also cause back pain.

The pain could be intense, but you may notice no associated conditions. However, if you think your back pain is a reason to worry, you must see a doctor immediately; maybe if the back pain is intense or persists for more than a few days. The back ache could be symptomatic of a severe and yet less obvious health condition�"such as a kidney infection. How intense your pain is doesn’t necessarily indicate how severe your back condition could be.

Many people are trying out alternative therapies to deal with back pain. Yoga, walking, and exercising regularly are known to provide a lot of relief to those afflicted with back pain. You must ensure that the spinal muscles are strengthened. A diet that has enough Calcium would make the bones strong and hence more resistant to stress fracture. Overweight people tend to complain of back pain very often. You must not stress yourself out during the recovery period. Ensure that your posture isn’t triggering the back ache.