Lower back pain results from spasm, strain or sprain from muscles attaching from either side of your spine which is commonly called as musculoskeletal back pain. These results from physical inactivity, overweight, severe poor posture while standing, walking or sitting as well improper positioning during heavy lifting. The pain may start as tolerable but after many years of back neglect may lead to low back pain. Other forms of low back pain may result from a slipped disk wherein the filled jelly-like material between the spinal bones bulges out pressing nearby nerves resulting to pain and numbness. Nerve root compression such as cauda equina syndrome and sciatica, aside from pain, may cause urinary and bowel problems as well as weakness on both lower legs. Cancer can be a causative agent too. Fort Collins Back Pain Centers are the place to be for consultation. The top of line machines and exceptionally skilled medical team can help you with your aching problems. The years of experience as well as various training incurred offers an assurance that these Health Care Professionals are top of the line.
Other forms of low back pain may result from a slipped disk wherein the filled jelly-like material between the spinal bones bulges out pressing nearby nerves resulting to pain and numbness. Nerve root compression such as cauda equina syndrome and sciatica, aside from pain, may cause urinary and bowel problems as well as weakness on both lower legs. Cancer can be a causative agent too. Back Pain Centers are the place to be for consultation. The top of line machines and exceptionally skilled medical team can help you with your aching problems. The years of experience as well as various training incurred offers an assurance that these Health Care Professionals are top of the line.
Some helpful tips at home for low back pain include several days rest, information training regarding low back pain and alteration of activities to tolerable limits. Proper usage of techniques when performing activities of daily living such as lifting or moving objects from one side to another limits the occurrence of low back pain. Avoid prolonged activities such as sitting, standing or bending for it leads to increase tension on your lower back causing pain.
Good posture is vital to everyday functional activities. And it is important to take breaks in between work by moving around and stretching. Wearing high-heeled shoes can cause strain on the lower back causing back pain. When using chairs make sure you have low back support ensuring good posture with the knees slightly higher than the hips with the feet placed on a low stool. When driving always make sure you are in a comfortable position by sitting straight and moving your seat forward.
By placing a pillow between your knees and sleeping on a firm mattress can help reduce the pressure on the back. And most importantly, do your exercises regularly by gently stretching your lower back muscles. This can be done by lying on your back with knees bent and then slowly raise either one of your knees to your chest and hold for 15 seconds and then the other leg. Having an active lifestyle is essential unless medically contraindicated.
