Management and prevention of back pain is not easy, but this can happen while you're prepared for a number of changes to the way you live. Your first step is to determine what is causing your back pain and if you have a condition requiring special needs. These resources can help educate you about the most common back pain:

1. Summarizer Pain. This article covers different categories of back pain from back injuries common genetic conditions.
2. Causes of back pain. Orthopedics Our guide provides detailed information about the different causes of back pain.
3. Low back pain. This comprehensive guide to everything you ever wanted to know about back pain.
If you and your doctor determines that your back pain is caused by lifestyle, read the following common causes of back pain to see where you can get some changes. The action plans included will give you some ideas about how to manage and prevent back pain.

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How do you feel after sitting for a long time? You feel stiffness or pain? The back feels tight? What about the tension in the neck and shoulders? I am convinced that sitting for long periods is one of the reasons why many of us are in pain. You do not have to stop by sitting, but there are ways to minimize the damage.
Action Plan. The following ideas will help you move a bit more and find ways to get more comfortable to sit. Selecting at least one to try a daily basis:
1. Take short breaks. Set an alarm on your computer, PDA, etc., to every 30 minutes to leave. Take at least one minute, stretch, walk or change position.
2. Stay as you work. What tasks do you do while standing? Some ideas: talk on the phone, read your emails, work on the computer (if your monitor higher) goofing off, etc. Choose only one on your list and create a new rule that you only will do on foot.
3. Go on an exercise ball or pad. If you are away, try sitting on an exercise ball for a few minutes a few times during the day (all day can be a bit too much in his lower back). You can scroll it at the meeting in order to stretch your back and you are forced to avoid to keep up with the ball. If this is not an option, try a path as offered on Sissel, which promotes good posture.

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What other ideas you could come in to sit during the day? Make your own list and pick one to work every day until it becomes a habit.
Poor posture and tense muscles
Poor posture is another important contribution to the pain of the back. If you're like me, you start the day with a good attitude, but eventually fall slowly, spreading or bending when your body is tired. Attitude monitoring can be a full time job, but there are some simple ways to make small changes in your posture.