Back pain can be categorized as acute pain and chronic pain. Acute pain can be a result of excessive movement or usage of the back which can cause injury to the ligaments, muscles, tendons and bones. Whereas chronic pain is a reoccurring pain in back. Some of the common causes for back pain may be strains, muscle tension, poor postural habits, microtrauma, slip discs, disc prolepses, arthritis, tuberculosis, obesity, osteoporosis, bone tumors, lifting heavy weights and nutritional deficiencies. Pregnancy can also cause backache due to the stress and anatomical changes in the body.

Back Pain Home Remedies

There are several home remedies for back pain which are simple to use and effective when tried at home. Some of the popular home remedies for backache are:

1. One of the simplest home remedies for back pain is to add foods rich in vitamin C to your diet. Tomatoes, strawberries, citrus fruits and blueberries are the rich sources of vitamin C.

2. Garlic is also one of the efficient home remedies for back pain. All you need to do is eat two to three cloves of garlic every day. You can even try using garlic oil to cure backache. Garlic oil can be made by heating 60ml of oil and then frying ten cloves of garlic in it. Now strain the oil and allow it to cool down a little bit. Massaging the back with this warm garlic oil will give you relief from the pain.

3. Try to avoid spicy, fried and fatty foods. Also prevent consumption of sweetmeats, curd and sugar. Do not consume drink rich caffeine such as coffee or tea. Avoid eating processed food.

4. Doing yoga on daily basis is very helpful in treating chronic back pains. You can try yoga postures such as halasana, shavasana, bhujangasana, uttanpadasana and shalabhasana.

5. Basil tea can also be very helpful in treating backache. All you need to do is boil a cup of water with ten basil leaves. Allow it to boil until only half of the original content is left. Now allow it to cool and add one fourth teaspoon of salt in it. Make it a daily routine to drink this tea once in a day.

6. Take a lemon and cut it into two halves. Now squeeze its juice in a glass with water and add little salt to it. Drink this juice twice daily.

7. You can even try using hot water bottle or infrared lamp to provide heat to the back. This will provide relief from backache.

8. Mix five cloves, five black pepper corns and one gram of dry ginger powder to your regular tea and consume two times daily. This is one of the effective home remedies for back pain.

9. Take some warm water and add one tablespoon of glucose or honey to it. Drink it empty stomach in morning.

10. Mint oil is also very effective in curing backache. Just give a light massage to your back by using mint oil. Or you can even use turpentine oil to massage your back.

The above mentioned home remedies for back pain are safe and simple to use and can be very effective if used in a proper manner.