Low Back Pain, one of the most common reasons for medical consultations, can severely interfere with the quality of life work performance. Majority of adults suffers from Low Back Pain at point of time or the other in their life span. It is not only about the physical impediment rather prolonged episodes of Low Back Pain can have really serious psychological effects on the patient. Acute and sub-acute pains are bearable to an extent but Chronic Low Back Pain is something terrible and has the potential to incapacitate the patient. The best thing is to get medical assistance for quick and long term relief from Low Back Pain.

What Can You Do?
.Maintaining Proper Posture- You should try to keep your body in a neutral position i.e. your should neither be too arched or too flat. Such a posture ensures comfort and prevents the condition from aggravating. The same rule applies while indulging in all the daily activities including standing, sitting, sleeping, etc.
.Low Back Exercises- There are certain exercises for low back that relieve pain and speed up recovery. Remember, the exercises should be pain free and should be stopped in case your pain or other symptoms increase. Exercises such as stretching, pelvic rock, trunk rotation, Abdominal/Gluteal isometric, etc. are advisable. Aerobic exercises have also proved to be very effective.
.Cold Or Heat Pack- You should place cold or heat pack on the site of pain. Doing so for 10-15 minutes daily will certainly alleviate your back pain to great extent.
.Medications As Per Directions- Above mentioned activities may not sufficient in case of Chronic Low Back Pain. In that case, you should seek medical assistance and take medications as per the directions by the physician.

In the recent times, Cognitive Behavioural Therapy has also been resorted to for relieving Low Back Pain but several studies are still sceptical about it conclusiveness. There are many Pain Clinics in the UK. Among them, the Berkshire Pain and Spine Specialists is a Clinic that caters to the population of Berkshire and is based in Reading at the Spire Dunedin hospital. You can log on to http://www.berkshirepainclinic.co.uk to get more information about the Clinic and the techniques that the Pain Specialists there use to treat Chronic Pain.