Many people suffer from back pain today. If back pain afflicts you, you may have been wondering what to do about it. Fortunately, there are many things you can do to relieve your pain. This article includes some of the useful ways.

Sleep on an appropriate mattress. Most people believe that a soft mattress is not a god choice with back pain. Get a firm mattress, but not too firm as that can also cause pain. Take your time when selecting a mattress so you are sure to get the best one for you. Go to several stores and lie down on many models before making your final decision.

Try to relieve sudden back spasms by laying in a comfortable position with no pressure on your spine. This position takes pressure away from your back muscles more efficiently than sitting. If this position does not feel comfortable, pick a position that feels good and doesn't cause your spine to twist.

As much as possible, do not stress the same group of muscles repeatedly. Your daily routine can include a lot of repetitive motions or positions, so try and vary what you do or how you do it to keep from putting undue stress on your muscles and joints. Find ways to stand or sit differently and change your position so you aren't in one position for long periods.

Avoid pain caused by working at a desk by taking breaks and walking around, or even stretching in your chair. When you stretch your leg muscles via standing and walking, you are also stretching out your back muscles. This can help alleviate any compression issues and back pain that occur from sitting too long.

If you have back pain, stress can make it worse. Relaxing will help you lessen your chances of experiencing a muscle spasm. Get sufficient rest and apply a hot pack to alleviate the pain and discomfort.

Begin with fundamental treatments when trying to manage your back pain. Sometimes, even just a few days of rest can help to ease the problem. In conjunction with resting, you can also take some anti-inflammatory medication in order to help relieve any pain and swelling. Acetaminophen and ibuprofen work very well for this. In addition, cold or hot packs can soothe those aches and pains.

Many people suffer from back pain. Some estimate that roughly two out of every three people suffer from some sort of back problem at some point in their lives. Back problems are not always caused by a single injury or event. The majority of the time, the back pain is merely the end of a line of issues.

Reduce the amount of coffee you drink if your back hurts. It's true that caffeine can trigger muscle spasms, and has also been known to cause inflammation in already damaged or injured muscles. You need to limit the amount of coffee or tea you are drinking if you want to reduce the amount of back pain you experience.

For mothers that breastfeed, ensure you do it in a chair instead of a couch. If you breast feed without the proper support you can hurt your back! A comfortable pad should be placed behind you when you breastfeed.

If you have back pain, apply some of the tips in this article to ease the back pain and to improve the quality of your life. Back pain is usually a very serious indicator of injury.