Back injuries result from improper heavy lifting, but they can also happen to someone just sitting at a desk. Some tips can be followed to prevent the risk of back pains, as well as how to deal with them when they occur.

To determine your back pain's severity and to avoid worsening the injury, try resting for a couple days after you experience pain. If your pain goes away during this time period, then it was most likely a small injury. Now if the pain is still there or it has increased, then it would be highly advisable that you seek a professional chiropractor or doctor to figure out the source of this pain. Resting for more than two days really won't cure the problem and might actually make it worse, as the supporting muscles will weaken even more.

Always pay attention to back pain! Some people refuse to pay attention to the warning signals their body sends them. They would rather just 'walk it off'. When you move a lot, you can actually make your pain worse. Try not to do too much until the pain decreases.

If you experience back pain try to lay down on your back with your knees bent at a 90 degree angle. This comfortable position reduces stress from the back more than other sitting positions. The best position is most likely the one that is comfortable to you as long as it doesn't twist your spine.

If you suffer from frequent back injury or strain, a chiropractor can help to ease pain, and show you how to strengthen back muscles. Routine visits to a chiropractor will help you address minor issues that could otherwise become large ones.

Eat nutritious food and drink lots of water about 62 ounces each day. Eating a healthy diet has a variety of benefits, including reduced risk of back pain. It can help you lose weight and reduce strain on your back, as well as provide your spine and back muscles with the nutrients they need to remain healthy.

Many people try to pick up things that are a good distance away from them because they are trying to rush. We reach for something that is a bit beyond our reach and cause ourselves pain. You have to stand closer to things that are positioned too far away from you, and spend the time to lift correctly.

Protecting your back during long days spent at a desk is as easy as taking a walk on your breaks. Stretching your arms and legs will also stretch your back muscles. This leads to fewer back injuries associated with cumulative compression.

If you experience any type of considerable back pain, you should consult with your doctor so that he or she can diagnose the issue. Your doctor can run some diagnostic tests and give you a full physical. This can help you to determine what is at the root of your pain, and what an effective treatment plan might look like.

If your back pain cannot be otherwise aided, a physician might suggest surgery. Surgery should be considered as a last resort, only when all other options have failed. Surgery could be the only option for certain conditions and injuries that may cause back pain.

Experiencing back pain is never fun.