Back pain is the bane of the existence of many. In fact, there are several steps you can take to reduce or eliminate the back pain in your life. If you use the advice that you are about to read to treat your back pain, you can greatly reduce or even eliminate your pain.

If you experience pain chronically in your back you may want to try laying with your knees and hips at 90 degree angles. This position takes pressure away from your back muscles more efficiently than sitting. If this position feels uncomfortable to you, find one that you are comfortable with.

It is easy to succumb to slouching around the house when doing chores, but it is important to focus on standing straight, even when performing tasks such as vacuuming. Leaning over a vacuum cleaner, or hunching over a sink full of dishes, can exacerbate back pain. Stand as straight as possible and push your vacuum with the legs instead of the back.

If you know that you are prone to back problems based on genetics or family history, make sure you start seeing the chiropractor. Adjustments to your back that are made by a chiropractor can correct mis-alignments before they create a major problem.

When you have long shifts behind a desk, giving your back some protection is as simple as going for short walks during your break periods. When you stretch your leg muscles via standing and walking, you are also stretching out your back muscles. This can help alleviate any compression issues and back pain that occur from sitting too long.

Breast reductions are not as common of a topic as implants. However, a breast reduction might be wise depending on your personal situation. Back strains and pains can be caused by breasts that are significantly large. Women who get breast implants often find this out, as well.

When you are experiencing back pain, it is important that you relax your muscle spasms. Lying down and applying heat to the muscles is the fastest way to ease your pain. It is also a good idea to reduce how much sodium you eat and drink and instead drink a ton of water. Too much salt and not enough liquids can cause dehydration, which can trigger muscle spasm or make them worse.

Go see your doctor to get a proper diagnosis. Your doctor will do what he needs to do to find out what is going on. He will run tests and take your medical history by asking you questions.

There is a wide variety of both prescription and non-prescription medications that help with back pain. Talk to a doctor before you decide on anything. Over-the-counter medication is sometimes enough to treat back pain. If it isn't, it may be necessary to use prescription strength medications.

Sadly, lots of other people share your misery as back pain is very common! Try to search for the cause of your pain, so you can find a solution! You may soon be able to find some relief.