Are you surprised that people live good lives, even with back pain? If you suffer from chronic back pains, that claim might be something you initially want to dispute.

If you experience pain chronically in your back you may want to try laying with your knees and hips at 90 degree angles. This position is one of the most comfortable sitting positions for those suffering from back pain. That said, sit in the position that reduces your pain the most, unless it involves twisting your spine.

Make sure that you have good posture to prevent back pain. You can get back injuries even without strenuous physical activity. The truth is that even if you just sit in a bad position for several hours, as so many people do, you can have a lot of damage to your back.

Depending upon the task at hand, you should always take care to avoid prolonged stress on any one muscle group. Many common tasks at home or work can be done with repetitive movements, so it's important to remember to avoid doing them in such a way. Always shift your stance and change positions, such as from standing to sitting, every 20 to 30 minutes.

Do not slouch while standing, walking, or performing any type of activity, even vacuuming. If you are continually bending forward while pushing the vacuum, you're going to experience back pain. Make sure you are standing up straight and you keep good posture, push the vacuum with the legs so you can stay away from injury.

If you get chronic back pains, go to the chiropractor regularly to prevent more injuries from appearing. Adjustments to your back that are made by a chiropractor can correct mis-alignments before they create a major problem.

If you want to avoid back pain, don't ever lift a box unless you know roughly how much it weighs. Always find out what is in the box and how heavy it is before attempting to lift it. Never rely on what the picture looks like on the box to determine how heavy it is. Some things that don't look heavy can be extremely heavy.

Back pain relief should begin with easier, less stringent actions. Resting often helps, sometimes being enough to cure the back pain. While waiting for relief, take some anti-inflammatory medication, such as ibuprofen, acetaminophen, or naproxen. You can also try putting either warm or cold compresses on your back to help it feel better; in addition, you can also apply one and then the other in an alternating schedule.

Your doctor may recommend surgery if all else fails, or if there are problems that cannot be treated with medication and therapy. Surgery should only be used as a last resort if all other avenues have been exhausted. Some injuries may require surgery to repair, and various conditions that aggravate back pain are best treated by an operation.

Many people suffer from back pain. Some estimate that roughly two out of every three people suffer from some sort of back problem at some point in their lives. Lots of people think that back pain can be traced to a single injury or incident. Usually, it's many events that contribute to back pain.

Fortunately, there are many options when it comes to minimizing back pain, which will help you live a comfortable life. Use these suggestions so that you can free yourself from the symptoms. You have the right to a pain-free life. It is up to you to make this decision.