Lower back pain is one of the most common problems faced by many people. The pain can be caused due to excessive two wheeler riding, improper cushioning on the seats, and exposure to jerks, carrying heavy weights, wrong posture etc. You need to get relief in order to lead your normal routine life. Pain in the lower back can cause a lot of discomfort and lay a lot of stress on your behavior.

Remedies

You can get comfort and freedom from back pain by using a cold pack in the affected area. By placing a cold compression, the joints and muscles can tighten up. The muscles would loosen up and relax when the pack is removed. This relief is only temporary and makes the pain a little tolerable. This remedy can be followed by a hot compress. The muscles are loosened up and are more responsive to the hot pack treatment. Hot compresses give you more relief and are a good muscle relaxant.

You can also consider taking pills for the remedial purpose. Taking OTC medicines may not work all the time. It can only provide you with temporary relief. If your pain is severe, it is advisable to see a doctor for getting medicines prescribed. Use of medicines can make one addictive and immune to its effect and dosage. A doctor will, however, give you the right dosage and medication for getting relief.

Exercises also give relief from any pain. This is especially true for backache. It is good to follow a good exercise regime in your routine. Yoga or light stretches as daily exercises would do a lot of good to your muscles. These exercises not only eliminate the problem but also prevent the pain from coming back.

Backiache is commonly seen in those who have desk jobs or a sedentary lifestyle. You need to get some form of exercise and stretches to prevent any pain. Slouching and sitting in front of the television can also aggravate your pain. Stretching and standing every one hour and taking a walk around for a few minutes is a good lower remedy.

You can even get some exercise by lying on your stomach and raising your chest and yourself using only your elbows. Your hips should be rested down. This can be a good stretch for your back and also a good relaxant for your lower back.

Try to get your lower back pain relief as quickly as possible. This relief will not only alleviate your pain but is also a big boost for your emotional level and confidence.