When you suffer from mid back pain, each moment can feel like an eternity. Research into this problem is ongoing but so far only short term back relief remedies are available. Whilst prescription pain relief pills may in fact dull the pain to a manageable degree, they do not treat the root cause of the problem.

Medication should be used sparingly and under the strict supervision of a medical professional. It is not difficult to injure your back, especially if you are a manual worker but long term problems can also be the result of poor body posture or from an accident.

It can also be caused if you are lifting heavy loads and usually characterized by a sharp pain to your lower back. Many people are now turning to other methods of gaining mid back pain relief which do not include the use of drugs. One of the simplest but also underused remedies is just the act of stretching which can bring relief to tense muscles as well.

Success at reducing pain and providing relief has also been found by people using reflexology to the feet. It is often successful at treating people with long term conditions. In addition to this, reflexology can also help to improve the blood circulation which in turn provides relief to aching and tired muscles.

The Chinese medical art of acupuncture can also be used to help bring mid back pain relief, something which has only been recognized a short while in the West. If you follow Traditional Chinese medicine, then you will know that they believe all people have a unique energy force running through their body called qi or chi.

Chi is blocked energy in a sick body and needles inserted into specific points are reported to ease many types of pain. Like reflexology, acupuncture seems to be used by people who suffer with chronic conditions like mid back pain.

Tai Chi is also another ancient Chinese discipline which is basically a type of exercise similar to yoga, except it is a little slower. The most important aspect of tai chi is that almost anyone can participate as it uses gentle breathing exercises and techniques to help relax the body.

To finish, it is a good idea not to forget the huge benefits that exercise can provide for mid back pain relief, including those of prevention.