Considered as a common disease affecting millions, low back pain relief offers help to many suffering from severe lower backache. Considered as a common reason for which people visit the doctor, medication contributes a majority portion to the medical bill of any economy.

Not all backache need a visit to the doctor clinic and can often be treated with mild bed rest. However, if the pain resumes, it becomes necessary to know the right cause of pain. It must be properly addressed as any negligence can affect one normal routine of activities and in severe cases can even render a person immobile.

Know Your Back: Common Causes Of Back Pain

There are in numerous reasons that can cause backache. Some of them include injury, weak legs, incorrect body posture, and wrong movement, incorrect sitting posture, lifting heavy weights incorrectly and in some cases even stress. In some severe cases, problems might also accrue due to a derangement of the back bones.

If it is due to stress or increased physical activity, some amount of bed rest is all that is required to ease the pain. Low backache relief treatment is a combination of both medication as well as physical therapy.

Treatment

Back is considered as a vital part of the human body as it provided the support mechanism to the complete body. Treatments differ depending upon its intensity. For mild pain, some amount of bed rest is advised which helps soothe the strained back muscles and energizes them such that they are capable to resume work once the muscle tension has eased.

If one suffers from reoccurring instances of back pain, the following remedies can prove effective. Before getting started with these remedies it is advisable to take the advice of your doctor.

1. Follow some mild form of exercise. Stretching the body is also helpful as it provides the requisite flexibility to the muscles making them less prone to pain.
2. Avoid lifting heavy weights.
3. Maintain correct body posture. Avoid slouching and jerky movements that unnecessary strain the back.
4. Sleep on a firm mattress that provides adequate support to the back.
5. For an instant relief, use a hot water bottle on the affected area, which will relax the tense back muscles and offer instant relief.
6. Avoid doing strenuous physical activity that might harm the back muscles.
7. For severe cases, acupuncture treatment or even surgery may be required.
So remember to follow the above steps for a quick and effective Low back pain relief.