There are two kinds of lower back pain remedies exercises and medication. Having a lower back pain can be really painful. So if you have the bad luck to suffer from that excruciating pain, then you must take real good care of yourself. Lower back pain has become very common irrespective of your age and gender. The back is very sensitive and needs to be taken great care of. You must do exactly what the doctor tells you to do. Do not neglect your back. If you feel that things are going out of control, then you need to consult your chiropractor immediately.

Back Pain Remedies

You can opt for different kinds of stretches and exercises to provide relief to your back. Your back muscles become stronger if you do simple stretching exercises. Once these muscles are strengthened, chances of your back troubling you are much less. Stretching also helps in warming up the muscles and enhances the flow of blood. There are many stretches that are applicable to bring relief to your lower back. But you must not do them abruptly. Ask your doctor to guide you properly.

If you see that even stretching is not giving you any relief, you must consult your chiropractor for other backache remedies. Sometimes, it can be caused if the different parts of the back are not aligned. Your chiropractor is the best person to guide you on whether your back is properly aligned or not. You can try applying heat and see if it reduces the pain at all. The application of heat makes the back less stiff. At times, the heat may alleviate the pain but then it might return gradually. Whatever you do, you will need to take the advice of your doctor.

If none of the remedies work for you, you will need to think of surgery as the last option. Surgeries are quite complicated and involve a lot of risks too. And you must consider them only if there are no other options left for you. However, it is not up to you to take the decision of undergoing surgery. Your doctor will need to tell you if you need it or not. If he is of the opinion that you do not need surgery, then you cannot force him to do so. After all he is the expert. In any case, you must avoid this option as long as possible.