The most complex area of our spine is our upper back as there are number of joints in this region and also due to the way joints work. There is an incredible strain on the upper back structures as we spend more time in sitting for prolonged period or leaning over a desk places.

Usually people think that pain occurs from various traumas, like falls or injuries. But these mechanism are less likely to cause pain. Mainly our pain is increased by the act of lifting, bending or carrying an object.

Usually the main cause of the pain is the various muscle and joint imbalances which develop from our day to day tasks and it also includes those poor postures while we work. Due to stresses and pressures of the muscles and joints it results into wear and tear of the muscles and joints and thus with time pain will develop from those 'normal daily' tasks.

In the problem of upper back pain or backache usually most of the pain may stay local to the area but some time there are some unusual symptoms also. In the problem of upper back, once spinal problem occurs ribs may become involved as the ribs are attached to the spine. As rib pain travel along the rib, people feel pain in the upper back which extends right around to the front and there is a feeling that you've been stabbed from your back to the front. People also feel pain in their arms as the top of the upper back sends nerve supply to your arms.

It is necessary to consult a doctor if your pain is severe. Though for mild pain people can go for some home treatments also. Usually treatments target the muscles in the area or the joints. We can take the help of chiropractors as they will adjust the joints, both the spine and the ribs. We can also take the help of physiotherapists and they are more likely to work on the muscles. Sometimes medically, medication is also helpful as they are used to relax muscles or reduce pain and inflammation.

Some treatments work on "segmental therapy". It means that if you are suffering from the problem of upper back, it will look at that area only. Most of the treatments are focused on the relief of the symptoms only and they do not concentrate on the underlying cause, the spinal imbalances. The ultimate treatment should be focused on removing your pain and cause. Herbal supplements and pain relief oil such as Rumatone Gold capsule and oil not only lessen the pain but also eliminate the root cause of backache.