What causes back pain? -

Almost all of us have and will experience back pain at some point in our lives. Back pain is caused by muscle spasms and degeneration of disks in the spine. Back pain can come on suddenly; following an accident, a fall or lifting something heavy. It can also persist as a constant dull pain for many months - this could be due to age-related changes to the spine or bad sitting posture. Regardless of which type of pain you are suffering from, it is literally a pain in the neck (and back) to endure and manage.

Suffering from chronic back pain limits movement and activities - you will find yourself taking many sick days off from work and miss out on sports and everyday life in general. If you suffer from back pain persistently, or if it recurs regularly, then it is time to seek professional help.

How to treat back pain? -

Ways to soothe back pain include surgical and non surgical treatments. Many people are reluctant to undergo surgery on their spinal cord; therefore they opt for non surgical methods. It is important to see a doctor to determine which option is best for you. Doctors will nearly always try non surgical treatments before recommending surgery. These include stretching exercises, physical therapy, acupuncture, over-the-counter medications and chiropractic care.

What is chiropractic care? -

Chiropractic adjustment is one of the most commonly sought after back pain relief methods. It is a non surgical and non drug health care discipline that deals with diagnosing, treating and preventing spinal disorders.
The main chiropractic technique involved in fixing back pain involves manual therapy. Chiropractors use their hands to manipulate and realign the spine or surrounding tissues by applying sudden and precise pressure movements. This relieves the pressure on spinal nerves, which helps to restore natural function around the body.

Although the notion of adjusting your spine may be painful and daunting, chiropractic care is usually pain-free. Consistent adjustments will provide effective back pain relief. Some people may experience some pain after the initial adjustment, but this goes away soon, leaving you in better condition than before.
Chiropractors these days use additional forms of therapy such as electrical stimulation and ultrasound therapy, which help to increase blood circulation and reduce muscle spasms and stiff backs. In addition to these techniques, chiropractors encourage exercise, dietary and lifestyle changes to go hand in hand with your back pain treatment.