A very common ailment which has anxious man-kind since ages and continue to be a cause worry and nervousness in his life style in present era also. Back ache, lower back pain or lumbago is a discomfort in lower back region which may vary as mild to severe pain. The intensity of main varies from personality to individual.

Pain in your low back, for example, can be referred from trigger points in a number of muscles, such as the gluteus mediums in your buttocks. A typical response to experience back pain is to take it easy by either staying in bed or at least stop any activity that is at all strenuous. While this approach is understandable and may even be optional in the short term, when done for more than a day or two it can actually undermine healing.

Causes of Backache: - Low back pain may reflect nerve or muscle irritation or bone lesions. Most low back pain follows injury or trauma to the back, but pain may also be caused by degenerative conditions such as arthritis or disc disease, osteoporosis or other bone diseases, viral infections, irritation to joints and discs, or congenital abnormalities in the spine.

�Vertebrae of the lower back are erect and are cushioned by fibrous pads. But if the vertebrae lose their elasticity, then they is unable to absorb shock and that is when pain strikes.
�Some of the factors that worsen these injuries are obesity, pregnancy, improper lifting of heavy objects, tension, stress and poor posture.

Exercises: - Exercises for lower backache or back pain exercises have been very beneficial as back pain remedy. Yoga exercises also play an important role in treating your backache. Bear in mind that backaches are rarely caused by serious illness. And exercises for lower backache include simple and natural exercises. Once you get relief from lower back pain, you must not stop going to the gym or doing it in your home. It’s essential to carry on with the exercises to ensure good health and fitness.

Prevention for Backache: -

�When standing make sure ears, shoulders and hips in a straight line,
�Apply some heat to the back, using hot water bottle or infrared lamp. This would give instant relief from the pain.
�Walking, cycling in an upright posture and simple swimming can enhance health of your back.
�At work sit in chairs with straight back with knees positioned a little higher than the hips.
�Lift an object by bending at the knees. Keep the back straight and avoid bending or twisting the back while lifting the object
�To move heavy objects it is preferable to push them rather than pull.
�Dress in comfortable clothes and avoid high heels.
�On long drives stop do not sit through the journey continuously. Stop after every few hours and stretch and walk.
�Avoid being obese and maintain correct weight for your height.
�Preferable to use flat or low heeled footwear
�For sleeping use a firm mattress