If you suffer from back pain after lying on the bed for a long time, you should consider getting yourself a mattress for back pain. Back pain is caused by a number of reasons. It could be because of your job that requires you to carry heavy objects, like construction, or it could be because of aging. You may also experience back pain when pregnant, after giving birth, or because of some certain physical conditions.
To reduce back pain, you should get the right kind of mattress. This will not only help you minimize the ache on your back, but it will also give you a good night sleep. You can browse through the following paragraphs, to know some useful tips for choosing a mattress for back pain.
1) Consider the firmness of the mattress
The right kind of mattress is something that is not too firm and not too soft. Before, it was believed that a firm mattress helps improve your back pain. However, according to recent studies, medium firm mattress is much better. This is because your spine is not totally straight. It is slightly curved which requires you to sleep on a mattress that follows the contours of your back.
A firm mattress will put too much pressure on the parts of your back that bear your body weight while you are lying on your bed. Examples of mattresses that have medium firmness include memory foam, spring, and pillow-topped mattress.
2) Decide on the kind of mattress
As mentioned in the previous paragraph, you can choose a memory foam mattress, a spring mattress, or a pillow-topped mattress. A memory foam mattress follows the curves and contours of your back. It is called "memory foam" because when you lie down on it, the shape of your body will be temporarily embedded on the foam. This makes it is the ideal solution for one who is suffering from back pain.
You can also choose a spring mattress because it is not too firm. However, make sure that you are choosing high quality spring mattress. You do not want to feel the spring on your back because the mattress is of poor quality. This will only make your back pain worse.
Finally, a pillow-topped mattress is also a good choice. You can choose something covered with a soft padding or you can purchase the padding separately. So even if you already have a firm mattress, you still make it a little softer by covering it with padding.
3) Choose a comfortable mattress for back pain
It is important that your mattress is comfortable. Do not just rely on what the doctors or experts have to say about the medical benefits of a mattress. Ultimately, the decision should still be up to you because you are the one who is going to use the mattress.
When buying the mattress, you should ask the salesperson whether you can try lying down on it to know how it feels. Some shops may not allow this, but you should be adamant about it because it is your right as a customer to try the product before making a purchase.
If you have a comfortable mattress, you will be able to sleep peacefully, and your back pain will surely be better.
Conclusion
Knowing your needs for sleeping and your back pain will help you pick the right kind of mattress. You also need to consider the firmness, different types, and firmness of the mattress. It is best to choose something according to your preference, instead of just buying something just because it is recommended by doctors and experts. This will ensure that you are choosing the best mattress for back pain and also for sleeping.
