Long working days and prolonged sitting time will result in some neck and back pain in most individuals. We all have experienced this kind of pain during while spending days working inside the office. It is inevitable that we will soon develop this kind of pain and discomfort in our muscles. Fortunately, this pain will heal with time as 50 percent of people who experience these kinds of aches will feel relieved within weeks regardless of the type of treatment they receive. Most of these aches stem from different reasons, but the most common cause is usually muscular strain due to poor body mechanics and posture. When the body is positioned in a way that blood supply is restricted to the area, nutrients and necessary proteins do not reach that part and it leads to discomfort and pain. The area becomes numb and deteriorates hence the body begins to send signals of pain to the brain in order for the body to react accordingly to seek treatment.
This is why you feel pain when you sit while having bad posture and for long periods of time. Standing up and walking around, stretching or massaging the area will bring more blood flow to the muscle and alleviate the pain. This allows the body to regulate blood flow to the area and start sending nutrients back again allowing the muscles and joints to recover. Massage is a great back pain treatment since it sends immediate blood flow to the area. You can always stretch those muscles first to relax them and then massage the area. Use a circular motion to release tension from the muscles and let blood in.
Other causes of neck and back pain include abnormal bone structure which can be redefined through surgery, trauma due to previous injury, tumors brought by cancer, and degenerative diseases which comes with age. Older people tend to experience pain in an area more frequently than those who are younger. People with intense physical activity also feel a lot more pain by the end of the day than those who have sedentary lifestyles.
Back pain remedy can be achieved through medication but it is not usually advised to take medication every time you feel pain. The best possible solution to solving your pain problem is through massage. Learn different ways of massaging the affected area in an effective manner so that you will not have to rely on medication to ease your pain. Pain is also treated by cold or hot application. Cold application through ice usually dulls the searing pain while moist hot application instantly relaxes the muscles and sends blood flow to the area in an instant.
Exercise is another effective form of remedy. Exercise increases the blood flow and releases natural hormones that dull the pain. You can also end up feeling great about yourself every time you end up doing regular exercise. Exercise also helps prevent further back and neck pain episodes. In cases wherein there are nerves that are pinched, you need to ask your doctor what is the best course of treatment. He can either advise you to have surgery or find you other options of treatment.
Why don’t you try and check http://obusforme.com for a wide range of products available for treating your back? Oh, not only the back but your whole physical body as well.