The problem is back pain and it is not only the preserve of those who are getting older. As lifestyles become ever more sedentary, punctuated by bursts of activity to which the body is both not accustomed to on a regular basis and not prepared for, the problem of back pain is affecting more people irrespective of their age. Yet by undertaking specific exercises involving back stretches, there is a ready solution available.

The symptoms can be as a direct result of physical exercise that involves twisting or vibrating the spine and can lead to strains and even injury. In direct contrast, if an incorrect sitting position is adopted, over even a short period of time, this can place great strain on the spine which leads to the muscles becoming misaligned. Whilst diseases can be the sole cause or contribute to back pain such as arthritis and cancers, personal choices such as a diet loaded with calories in combination with an inactive lifestyle can lead to the problem of obesity resulting in placing undue pressure on the back. Other causes can be where back and abdominal muscles are allowed to become weaker through inactivity and this can lead to insufficient support for the spine.

Muscles can become more tightened through the aging process with a corresponding reduction in the range of body movement due to reduced flexibility if regular small easy exercises are not undertaken. In addition, stress can play a significant factor in determining the degree of pain and how long it is endured. Existing and unchecked high levels of stress can have an effect on the body both physically and mentally where the muscles in the back can become tense and thus creating the perfect conditions for pain and discomfort to fester.

What are recognised effective techniques that can be easily used to achieve relief? It is acknowledged that the best remedies are the self administered natural methods which provide lasting relief rather than the too readily available synthetic reliefs offered through medication that only provide temporary respite. By undertaking back stretches utilising a few simple techniques it is not just the pain itself that can easily and quickly be eased but also the cause that was responsible for the discomfort. Through the motion that is undertaken by back stretches, the muscles and joints are stretched, moved and strengthened in a deliberate and controlled fashion with the result being not just relief but also as an effective defence against back pain reoccurring.

The causes can be quite simple to determine yet fortunately one of the most effective natural treatments is similar. Often it just takes a little effort on the part of the sufferer not just to effect relief but also to prevent further symptoms reappearing. In addition, back stretches are fantastic to undertake on a regular basis to ensure the body stays supple thus avoiding the conditions where the problem of back pain can emerge. The various studied exercises are very simple and quick to implement and can be undertaken at home without the requirement of any special equipment. So there really is a method to solve back pain that will not cost you anything and will leave you feeling healthier, more supple and stronger. Who would not want to try that?