This exercise is a little bit more challenging of an exercise but it’s great for balancing the core musculature of the body, the foundation of the body, and giving support into the base of the trunk and the core structures. If you got lower back pain, this is going to be a really good for you, to learn how, basically, to get rid of that pain. I’ll teach you how in a moment. If you’ll do this correctly, this will get rid of a lot of your lower back pain. So, first, what I’m using here is a sticky mat. It’s a yoga mat, and you can get this all over the place; you can buy it from my website, you can buy it from probably Walmart, Ebay, all kinds of places. I really advise you get one, and add it to your tool set, for this course of series of exercises. This is one of the few things that you’ll need. They’re not too expensive, and once you have them you can just use them over and over again; they’re really your friends, and I highly recommend it. If you’re going to buy a sticky mat, get one that’s sticky, don’t get a slippery mat, there are some very expensive, fancy, slippery mats out there; they look nice, and with beautiful print, and artwork, and something like that, but from utilitarian standpoint they’re useless, so a cheap sticky mat will work; buy one. Alright, here we go. Now, to do this right is a bit of a challenge. This is important in performing this exercise successfully. So I lie down, first on my chest; I got my hands at about right underneath where the breast is, right underneath, in my case, where the pectoral muscles is, for a woman, that would be right underneath the breast, the thumb goes right under the breast, fingers are facing forward. As I lie down my feet; I’m on the tip of my toes, my toes are rounded a little bit; my heels are pointed towards the ceiling, elbows pointed towards the ceiling, close to the body. Now, I’m going to, straighten my legs, I’m going to contract and tuck my buttocks. I’m going to tuck my buttocks under so that my buttocks go down towards my feet, and I’m going to keep doing that, as I start to press into my arms and lift myself slightly above the floor, about two to three inches off the floor. Now, if you’re feeling some discomfort in your lower back, tuck your buttocks down towards your heels. If you do not have enough upper body strength the next version of this exercise will show you how to do this. Otherwise, just enjoy this one. If you’re feeling pain in your lower back when you’re doing this, you’re not doing it right. Tuck your tailbone down towards the direction of your heels more. Legs should be working like a hundred and twenty-five percent. You will really work your legs on this; the arms don’t do much work at all. The spine merely extends out of the support of the base of the body, the legs.

It’s so easy to do this exercise. Its hassle free, it doesn’t require much space, and you can do this in the privacy of your home. What’s more this exercise relieves lower back pain, upper back pain, neck pain, all sorts of back pains fast. Try it, and see for yourself. To get the free video of today’s featured exercise visit http://www.backpainreliefworkshop.com. Register, and grab the video, and all the other videos absolutely free, no hidden charges whatsoever. What are you waiting for? Grab one now, and take your first step to a newer, healthier you.