In today's high tech and hectic world, people are now complaining more and more about their back problems. Actually, back problem cases are on the increase due to reasons such as sedentary lifestyles, lack of exercise, dependence on ready made meals resulting in obesity, long working hrs on the computer etc.

The possibility causes of back problems are diverse and can be associated to the way the muscles, ligaments, cartilage and bones of the back function. One fallacy that needs to be addressed is that back pains are indicator of some serious illnesses.

Undoubtedly, the pain might seem quite unbearable, but it necessarily may not often be severe and can heal with specialized care and precaution. Let's look at some of the causes and remedies for back problems.

Discovering the Factors behind Back Pain

One of the most common causes is over exertion.

Mother nature has made our spine to be flexible but these can be abused through careless and strenuous activities, such as weight lifting, being involved in accidents and sloppy sitting position for hours. An individual may not realize that it is happening but for a particular time period the strain on the back manifests as painful pain.

Almost 80 percent of the UK population has suffered from back pains, at some point in their lives or another. The data are scary and we need to wake up.

Our backbone is constituted of discs that might slip or get ruptured leading to extreme pain. This problem is called a herniated disk and if not controlled at the best time, the condition may get serious. A pinched nerve may also cause discomfort which could really be very intense and spread to the shoulders and chest. One may also experience cold or burning feelings and the pain may come and go in waves. Frankly speaking, the problem may seem despairing.

Nevertheless, the good news is that the 'pinched nerve' condition leading to extreme pain begins to heal once the stress is released from the back. You can go back to a normal life in a matter of weeks if right treatment is taken.

Age Issues - As a person grows old, the spinal tract is weakened due to arthritis or other age related diseases causing sever back pain.

Pregnancy - Pregnant women also face back pain due to the weight of the growing fetus that falls on their back.

Bad Diet - Lack of essential nutrients especially calcium can cause the back to grow weak and prone to injuries.

Over weight - The added weight can strain your back and will cause repetitive back injuries.

Frequently, typical day-to-day activities like bending to tie laces or stretching up to get something from a kitchen rack may result in back pain. What's essential is not to worry as the pain is generally treatable.