Everyone or should I say, just about everyone is going to experience some form of back pain in their lifetime. Some of the ways that you can have a burning pain in the upper back muscle is by a sports injury, you overdue some garden work and possibly poor posture. All of these can contribute to having this pain. But there is hope and information on ways to do things that can help give you relief.
Just because you are feeling some burning in your muscles, this is not the time that you just want to lay around and do nothing. Hoping and waiting for the pain to go away. Now you can do this on your first day, that will be OK, and you might even get away with just resting for a couple days. But if you continue to lay around and hope your back pain is going to go away, your are just going to slow down your recovery.
What you really need to do is to start working those muscles. You need to start stretching and light exercise for your muscles to begin to heal. This is going to help you start to get rid of this burning pain in upper back muscle. Within a couple to a few days you really need to get off the bed and start to get back into an active lifestyle. You may still be feeling the burn, but it is time to get moving and get some fitness in your life.
Some people find relief by many ways whether you are in bed, moving or working. These many ways include using heat with a plug-in heating pad, a heat pack that can be warmed repeatedly using the microwave, a therapeutic pad that you can stick on your skin and stays warm for 4-6 hours, a hot bath or even a spa.
Muscular pain can be relived by application of cold. A ice pack or a frozen bag of peas can work too, you can have two to switch between. The hot and cold can help aching muscles.
If the pain in the upper back muscles continues or persists, you may have to consider taking some type of medicine such as Acetaminophen, NSAIDS, many types of anti-inflammatory medications, or even herbal analgesics.
You may want to try some of these remedies to relive the pain in your muscles. If you still haven't been able to find relief by using the advice provided then its probably time for you to see a physician. Your doctor might prescribe narcotics or have a steroid injection.
You must perform some light exercises to help the pain. This will help in strengthen your muscles in your back, legs and your stomach. You may still get a feeling of burning pain in your upper back muscles, a gentle stretching and strengthening exercises will help your back and might even make you feel very good. Another alternative would be for you to pay a visit to your chiropractor, masseuse or an acupuncturist. This has been known to help provide relief to people suffering from upper back pain.
In a few weeks if the pain has not gone away, you will need to visit your family physician. There are some other things that this burning pain in upper back muscles could be and other more complicated remedies may need to be done. Not all back pain causes can be identified, but remember if your back pain continues you need to visit your doctor for sure to help rule out any other problems that it could be.
