It can be quite difficult to live a normal life if your back is in pain. Back pain can make bending down, lifting small objects, or even just trying to sit in a chair a struggle. If this sounds familiar to you, read on for some ways to relieve your back pain.

Sleep on an adequately firm mattress to reduce back pain. Conventional wisdom holds that soft mattresses do not ideal for back health. While firm mattresses are always better, take care that a mattress is not too firm, as this can produce more back pain as well. Go to different stores and try as many mattresses as you need to until you find the right one.

Try not to stress the same muscle groups over and over again, regardless of the stance or position you may be in. Especially when cooking or cleaning or doing other repetitive tasks, at work or otherwise, you should try to avoid making the same exact motions for long periods of time. Shift your balance, stance and center of gravity, and be sure to move around periodically.

Is back pain your nemesis? Do not engage in twisting motions while you are going about your daily business. Regardless of what you are doing, too much twisting of your back can cause pain and possibly even serious back injuries. Activities, such as sports, should be monitored to gauge spine movement and evaluate tightness or pain, to prevent injury.

Eat nutritious food and drink lots of water about 62 ounces each day. Eating a well-balanced diet and getting enough water can really prevent back pain and facilitate healing. Not only does it promote a leaner body that can prevent a great deal of pressure on your back, but there are needed nutrients and fluids that can prevent back pain quite effectively.

Eat a healthy diet rich in nutrients and vitamins, along with enough water to keep yourself hydrated. Preventing back pain is just one thing a healthy diet can help you with. Not only can it help you stay thin, which prevent back pain complications, but it also releases other nutrients and chemicals that reduce your risk of making the pain worse.

Try not to stress out about your back pain. Learning to relax is key, as it will decrease your chances of experiencing muscle spasms. Ensure you get enough rest, and use a heating treatment to relieve your pain.

Lifting objects that are far from you is usually a result of laziness and/or impatience. Taking shortcuts, instead of playing it safe, often ends with an injury. Move closer to objects before lifting them, keep your arms as close to your body as possible, and take a minute to protect your back by picking heavier things up properly.

Start a diet to lower your weight if you are 10 pounds heavier than you want. Your gravity center shifts when you carry extra weight, especially if that weight is in your abdomen. This will strain your lower back, and cause chronic back pain ultimately.

Back surgery may be recommended by your doctor as a way to relieve your pain. The last resort should be surgery. It is also the best option for certain injuries that sometimes cause back pain.

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