Back trouble is named chronic if it persists for at least a quarter continuously. The discomfort tends to reappear ever if an episode has been resolved. [**] the recurrence is irregular and variable.

Chronic back pain is of two types. The first variety occurs due to identifiable causes. These causes may include degenerative disc disease, spinal stenosis and spondylolisthesis. The second type of chronic back pain has no specific identifiable cause. It generally occurs when the pain sets up a path in the nervous system. The nervous system then misfires and sends wrong pain signal even though there is no damaged tissue. In such cases, the pain becomes a disease rather than a symptom of an injury.

But you need not worry as there are various treatments that can help you get rid of back pain. Pain relieving medications are usually the first choice to treat chronic back pain. Counterirritants, a category of topical medications can be used to treat chronic back ache. These medicines are available in a cream or easy to spray form. these medicines trigger your sensory receptors and enable them to fight the pain. Antidepressant medications, when taken in small doses can also help treat back pain. Nortriptyline, desipramine, amitriptyline, doxepin etc are some examples of tricyclic antidepressants that can help relieve back pain.

You can get relief from chronic back agony thru cold and heat treatments. For a cold care, wrap ice in a piece of cloth and use it on your back. Hold it on the area for about 15 mins. The cold slows down nerve impulses thereby reducing the discomfort. For a heat care, you may use a heating pad, warm pack or take a warm bath for discomfort alleviation. Heat allows tissues to stretch easily, leading to larger flexibility and less discomfort.

Chronic back pain may also be treated through a revolutionary new method known as the transcutaneous electrical nerve stimulation. The process involves deliverance of small electrical currents at key points along your nervous system. The current stimulates endorphin production in the body and also blocks fibres from carrying pain impulses.

You may also retort to physical treatment in order to overcome back stiffness. A good range of exercises such as stretching, flexing, strength coaching and the like are included in physical treatment. It is critical that you've got an exercise program that's customized to fit your needs. The reason being because different individuals have different sort of back pain.

Cognitive behavioural care is another discovery treatment for chronic agony. Rather then working on you physically, the therapy involves talk sessions which help you identify unhealthy or negative ideology and behaviours and replaces them with healthy and positive ones.