You may wonder to find that there are a lot number of possibilities that can go hand in hand to cause back pains. They may be injuries to muscles, ligaments or disks that can occur during activities of many kind like accident or lifting of heavy objects. The back pain also arises by pinched nerve, swelling infection, spinal arthritis, rare tumors, thinning osteoporosis and bone scoliosis. Sometimes, genetically triggered factors are also responsible for it. Even stress is accountable in these cases.

Here is a list of simple back pain medication that you can perform at the comforts of your own home:

Varying temperatures
Utilizing hot and cold compresses have never been scientifically proven for back pain medication but it has been tested to allow greater mobility for some individuals. Following a trauma, patients should apply a bag of ice wrapped in towel to the fragile sport for up to 20 minutes each day. After two to three days, a heat pad is then applied for brief periods to relax muscles and escalate blood flow.

Retire comfortably
In 1996, a Finnish study revealed that persons who continue with their respective works without being able to have bed rest prior to the onset of injury have better muscle flexibility than those who did for one week. Others also suggest that such back pain medication results to secondary complications like psychological depression, decreased muscle tone and blood clots in the legs. In the evenings, patients should lie on a single side with a pillow placed between the knees.

Sweaty calisthenics
Performing an exercise is the most effective manner if you desire speed in your back pain medication. It is important especially for people who have skeletal irregularities to maintain and build strength muscles. If you do not know of any, you can always ask your doctor for reference. For sure the list that they will give includes swimming and walking to say the least. There are also movement therapies to develop proper posture.

Therapeutic pins
Acupuncture is a kind of back pain medication that involves the insertion of needles. It is the size of human hair strand along the precise points throughout the body. Experts of this believe that it triggers the release of naturally transpiring painkilling elements called peptides. It also keeps the body’s flow of energy back to normal.