There is present an unusual method to treat low back pain, which uses an exercise ball also called as physio or swiss ball to prevent low back pain as part of a rehabilitation program. It is known as exercise ball therapy. This exercise ball helps in strengthening the core body muscles which stabilize the spine. This exercise ball introduces an element of instability to which the body automatically responds enabling to keep balance on the exercise ball. This exercise makes your back and abdominal muscles strong.

This exercise uses a term called 'proprioception' which is described as an awareness of where one's hand or foot is, in relation to the space. The opportunities to evaluate the orientation in space and develop and train the body's natural awareness are provided by the instability of the exercise ball. The exercise ball provides spinal movement which helps in reducing pain by stimulating the body to produce increased amounts of natural pain inhibitors.

Exercise balls are available in various sizes so one can opt for an appropriate size, according to the suitability factor. For proper use, exercise ball must be practiced under the supervision of a physical therapist or any other spine specialist.

The various advantages of exercise ball therapy are:
Its an easy and simple way to start your normal life after the back pain episode.
It helps in improving the muscle strength.
It offers greater flexibility and range of motion to the spine.
It offers enhanced balance and coordination of core muscle groups which helps in stabilizing the spine. It tends to maintain a neutral spine position during exercise.
However, some precautions should be kept in mind while performing exercise ball therapy. These are:
It should be performed in a controlled manner and speed usually starting slowly and then building confidence afterwards.

The manufacturer's instructions for care and use should be strictly followed.
Patients should perform short exercise routines first and then increase the time accordingly.
Patients with beginning of acute low back pain are not advised to perform this therapy.
If your pain increases while using the ball then stop the usage of this therapy.
If these precautions are kept in mind they would help you to reduce or diminish your pain successfully and without any complication.