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Some more low back pain treatments and lower back pain exercises to help you gain relief from chronic back pain are that whenever you feel mid back pain, lie down on the back floor with pillow under your knees.

In this way your hips and knees are bent slightly. This is the good position to take the pressure and weight off your back and the best exercise for back pain.

The second thing, you could also take the same position only with your feet propped up on a chair for back pain relief. First, lay your back flat on the floor and use a pillow to support your head. Then, bend your knees so that the back of your legs are resting on the pillow on the top of the seat of the chair. You may gain relief from chronic back pain normally in one or two days after this kind of exercise. If the pain still remains then rush to a doctor.