Have you been suffering from back pain for more than 12 weeks? If yes, you are most probably suffering from persistent back pain. It basically occurs because of an injury. You might be wondering as to what causes persistent back pain or lower back pain? The answer is that there is no sure cause for middle back pain, but there can be several reasons for it including smoking, obesity, repetitive lifting of heavy articles, twisting positions, exposure to vibrations caused by motor vehicles or industrial machinery.

Beside these factors, there may be other reasons as well. For more information on persistent back pain and its treatment, read Get Lower Back Pain Relief After Knowing Cause And Treatment Of Your Lower Back Pain.

If you know the causes for lower back pain, you can opt for low back pain treatment. For treating back pain, you need to follow back pain remedy as well as look for effective back pain support to aid your treatment.

Lower back pain exercises can help you in strengthening the muscles and reduce pain after a while. If nothing works, you can opt for medications for back pain, which can give you instant relief from back pain. Alternatively, you can also opt for massage with herbal oils as suggested in back pain therapy. This, too, helps a great deal.