A Few Tips To Get Upper Back Pain Relief At Home

Upper back and neck constitute the most important parts of our body. This area consists of many joints that work in congruence with the neck joints. This kind of pain is mostly caused by muscle imbalances and trauma and is usually accompanied by shoulder or neck pain. An unexpected injury or improper posture can also lead to pain in the upper back region. People who work on computer for longer hours or sit without a back support are known to suffer from the back pain. Although this pain can be very painful, it is important to note that it takes a lot of time for the pain condition to worsen. In order to avoid severe back pain, try to change your posture quite often and avoid awkward positions.

Causes of Upper Back Pain

This pain primarily occurs due to any or both of the following reasons:

- Joint Dysfunction?
- Myofascial Pain (Muscular Irritation)

The ribs of the human body are attached to the spine with two joints. Any dysfunction in the joints can cause joint dysfunction leading to pain in upper area. This type of pain can be treated with manual manipulation. In order to get permanent relief, the patient is advised to perform a few home exercises to strengthen the spine and the shoulders. Aerobic conditioning can also help in easing the pain. Doctors also advise their patients to use a few medications to reduce inflammation caused by the dysfunction. Myofascial pain or the muscular irritation results due to repetitive movements and lack of strength in the back muscles. Car accidents, strains and sport injuries are common causes of this type of back pain. This type of pain is treated with acupuncture, physical therapy and massage.

Symptoms and Home Treatment

If your back hurts while you make any movement, you should consult your doctor right away. People with heart disease and osteoporosis or a serious back injury are also recommended to get medical help immediately. However, if you have back pain due to improper posture or strain, you can take a few steps at home to get upper back relief. First of all pay attention to your posture. A poor posture is the most common cause of strain. A healthy posture is the one in which your stomach is in, chest is out and hips are tucked under. Never hold the phone between your head and shoulder. Use your hands to hold the phone or buy a headset. Gently massage the affected area. This would ease the pain and help you get rid of upper back pain. Women with larger breasts should wear sports bra. This would help in getting upper back pain relief.