Lower back pain during periods is lesser common than other symptoms such as breast tenderness, headaches and irritability. However, a decent percentage of women do experience lower back pain either at some point during every period or sporadically but not every month.

It’s not entirely clear as to why the onset of one’s menstrual cycle leads to lower back pain, however many medical professionals believe it is because there are a series of muscles and tendons in both the upper and lower regions of the back and since the lower region is more sensitive it becomes affected easily. Much of this is due to the uterine lining shedding its outer layers during the menstrual cycles and at the same time, it releases specific hormones into the body. Hormones such as Prostaglandins will often cause cramping, pulsing or discomfort in the back region during a woman’s period.

Much of period pain begins within the stomach region as well, as when the Prostaglandins are released it can also cause the muscles within the abdomen to contract. Some of the lower back pain experienced during periods is a direct result of the abdominal pain shifting to another part of the body.

Finding ways to relieve pain in the lower back region is not difficult. One of the options for women who suffer lower back pain is to simply take an over the counter pain reliever such as Tylenol. Because it is a pain reliever, it is often enough to relieve tension and discomfort in that area as well as other affected areas. In a few instances, women who suffer severe back pain may be written a doctor’s prescription for a pain reliever at a higher dose that a local pharmacy can fill. This only occurs when the pain is so severe that one can’t perform their daily, normal activities.

Dehydration is another common cause of lower back pain during periods and because of that you should always increase the amount of water and fluids you drink before and during your menstrual cycle. In order for muscles to not become constricted and for them to be able to move with ease, they must not be dehydrated as that adds to bodily pain. Therefore by drinking at least 64 ounces of water per day or more, the bones and muscles will remain healthy and the risk of muscles spasms will lessen.

Any great way to relieve discomfort in the back area is to apply heat treatments to the affected area. Sports enthusiasts and athletes do this quite often as their muscles are stretched to their limits, resulting in pain. By placing a heating pad on the back, you will notice that the tension is less and the muscle aches will be less severe. Another option is to lay in a warm bath, where the heat from the water and massage the painful areas. Adding Epsom salt will also help with back irritation and muscle aches.

Want to find out more about effective natural solutions for period back pain, then visit this site on how to choose the best Period Vitamin can help you to reduce pms back pains.