If you have questions about the causes of back pain, this report will give you some of the common reasons that back pain occurs. There is no simple answer, however, because back pain is one of those ambiguous symptoms resulting from many different causes. Unfortunately, even when you know why you are suffering from back pain, you might not be able to completely get rid of it. However, knowing the origin of your back pain can point you in the right direction for relief.

People that feel back pain might remember how it initially occurred. For instance, if you were doing some heavy lifting the day before you woke up with your back pain, that is probably what did it. One of the best things you can do is get professional help for your back if it is hurting you too much. A good thing about seeing a physician is they will recommend tests for you to do to find out why you are hurting. X-rays at multiple angles, or CT scans, may be part of your doctor’s recommendations. To help eliminate any guesswork, your doctor may prescribe an MRI scan to find out exactly what is wrong.

An old, broken down mattress won’t support your back and is a prime cause of lower back pain. A low-quality mattress, or one that is old, can no longer keep your spine aligned while you sleep, leading to possible back pain. There is no “one perfect mattress” that will work for everyone but, one thing is for sure, an old, misshapen, lumpy mattress isn’t anyone’s solution! If you’re experiencing back pain, changing your mattress is something worth trying. Once you’ve figured out your mattress, check to see if you are sleeping with too many pillows. This, also, can stress your back. Your neck and head will not be properly aligned with your back when you raise it up with an abundance of pillows. This, as you might have surmised by now, can lead to back pain.

Without realized them, there are other pertinent reasons for back pain that may arise within our everyday lives. We are all pretty much aware of the well known ill effects that smoking can cause; it can also have a negative influence on your back, resulting with pain. That’s because smoking is harmful for circulation and even limits the amount of nutrients your organs and bones receive.

Degenerative disc disease is often apparent as we age because our bones have a tendency to decrease in density. Getting older means becoming more susceptible to numerous types of afflictions that will cause back ache. Yet you can often prevent or reduce the impact of such problems by getting regular exercise and taking nutritional supplements that support bone health.

Anyone that has a lot of stress in their daily life can suffer from back pain. The reason is that your muscles will become tense. The amount of tension that you experience each day can contribute to how tense your muscles are in your arms, legs, and, of course, your back. To avoid physical symptoms, you need to reduce your stress before it affects your body. Stress also causes cortisol to build up in your body; this is a hormone that can cause inflammation in various parts of the body. To prevent stress from reaching these levels, you need to acknowledge that you are experiencing the stress that you feel. Even if your back pain was caused by something else, stress can make it worse and make it take longer to heal, so it’s worthwhile to find ways to reduce stress in your life. Back pain, specifically that which is caused by spinal discomfort or injury, can be caused by a variety of reasons. Injuries like this can be caused by doing exercises improperly, or moving things that are too heavy to lift. By seeking medical attention, specifically from your family doctor, you can potentially find out why you are hurting. Just focus upon what your doctor tells you to do, and continue to accomplish the things that will keep your back healthy and pain free.

James Steele is a expert blogger known for writing on a varitey of subjects. His high-quality work can be seen at ardyssmoney and on exfuze online marketing