Many people suffer from sciatica pain on a daily basis. If you are one of those people then you know how much this pain can effect your life. Pain from the sciatica nerve usually runs from the lower back and buttocks down either one or both legs. This pain is primarily in the back of the legs following the path of the sciatica nerve. Suffering from sciatica can keep us from enjoying even the most simple actions we normally take for granted.

If you are suffering from any continuous or regular pain you should consult a health care professional for a diagnosis. Before you begin any action to relieve pain you need to know why the pain is there in the first place. Only a thorough checkup can rule out anything serious and give you a starting place to begin relieving the pain.

Once you know the cause of the pain you are in a much better position to begin taking action to relieve the discomfort. Provided the pain is not caused by some serious injury to your back there are many simple steps you can begin using to help relieve the pain and begin the healing process.

Sometimes it can be our daily routine that is the cause of our pain. Things such as a sedentary lifestyle or prolonged sitting or standing in one place can cause these symptoms. If the muscles the sciatica nerve passes through become tight they can apply pressure to the nerve and cause pain. If this is you case a few simple changes can have great results and avoid the pain .

Walking can be a great way to help avoid sciatica pain by relieving tension and pressure in the muscles surrounding the nerve. A regular daily walk can help strengthen and stretch your lower back and legs. Low impact walking is one of the best exercises we can do for many health issues sciatica pain being only one. The change of position from our regular sitting or standing that walking brings can go a long way to curing the pain of sciatica. Walking a few miles a day can bring results you never thought possible and have a beneficial effect to many areas of your life.

Exercise that strengthens and stretches your core muscles and legs are many time the only thing you need do to relieve your pain. A few easy to do stretches and exercises added to your daily routine will be well worth the effort. Exercises that work your priformis and hamstring muscles of your inner thighs and back of your thighs have the greatest impact on sciatica pain. As will working the core muscles in your stomach and lower back.

Remember it is always a good idea to see your doctor and consult a professional trainer or therapist before you begin any exercise routine. Consulting a professional will allow you to be certain you are taking the proper actions to relieve the pain and not causing any more damage.

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