The ratio is so high; 8 out of 10 adults experience back pain. The news for ladies are even worse: Ladies are observed to be even more prone. Why? They carry heavy bags full of private “women” things. They experience pregnancy which is one more cause of back aches.

Man or woman, if you’re experiencing problems with your back, only you can make it better. There are means for you to stop lower back ache from ruining your day. Following is a list of straightforward things that may seem normal, but will make a significant difference for you and your hurting back.

Check Your Diet

You need to eat healthy and maintain the normal weight applicable for your height. This might mean you have to change your food habits and begin to get in shape. If you’re overweight or worse, obese, then this can add significantly to your back pain problems.

Although it is often said that you want calcium to fortify your bones, if you’d like to forestall chronic back pain, you also need Vitamin K. You will find this nutrient in green and leafy vegetables. Examples of that are broccoli and spinach.

Posture and Posture Support

Good posture is another key to stopping back aches. You have to remember that while you are sitting down or standing up, you’ve got to tuck in your belly and keep your chest up. This can stop you from slumping which causes back issues.

It will be a great help for you if you’re using a chair with a back rest. In that way, it is usually possible to lean your back on it and unwind even while at work. If you are tired of standing up, lean against the wall to relax your lumbar region. This can reduce stress on your aching back.

In Your Sleep

You must be comfortable in your sleep. Find sleeping positions that mitigate your body of all the pain you are feeling. This is the whole point of having a bed to sleep in overnight. It is there to keep you comfortable.

Studies have shown clearly that soft, posture-supporting beds keep people’s backs free from pain. So if you happen to have got a semi-hard bed, it’s time to switch the mattress. On choosing pillows, your head must be level with your backbone and not be raised higher than it is naturally meant to be.

Stop Smoking

You’ve got to stop smoking. You know very well that smoking kills, right? So why do you have to reduce your years and quality of life slowly by packs of cigarettes? Apart from that, smoking brings about so many diseases; one of these is severe back pain due to osteoporosis. Yes, cigarettes can make your bones brittle and cause an aching back.

Visit a Professional Chiropractor

You should get yourself examined by a chiropractor. Ideally do this before you even feel any pain at all. A chiropractor is a specialist of the spine. If there are coming problems, even at initial stages, they can be detected by a chiropractor. With that, treatment can be administered as early as possible and protracted issues regarding back problems may well be stopped altogether. This includes pregnancy related issues that are best dealt with by a pregnancy chiropractor.

These are the five main means to keep you from suffering from a painful lower back. Again, it may seem straightforward but these are very effective ways with which you can prevent a hurting back. You are likely to live a long life – shield yourself from lower back pain!

Kim Sargeant is a researcher into alternative medicine treatments and a guest writer for North Shore Chiro, a Chiropractor in Chatswood NSW Australia. Visit their website for more information on when to go to a chiropractor.