If you wake up with pain in your back, you want it gone quick! The question then is figuring which of the many treatments to apply. You can get pain relief from prescription medications if your back pain is severe but, in order to eliminate the cause of your back pain, your doctor may want to perform surgery. As a general rule, back pain can be self-treated at home. Many treatment options are available to aid in your healing.

There are many new and innovative ways to treat back pain. One of them is called the Low Level Laser Therapy (LLLT), As with many things, it shows great promise. The difficulty is that it has not been widely used or tested on enough people with back pain to show conclusive results. Your body has many cells, many of which can be affected with laser light. This device uses lasers, similar to how medical doctors use them in some procedures, to relieve pain. This technique is now being employed at several treatment centers. Though not as popular as it could be, it is gaining momentum.

Just go on to the Internet, search for LLLT, and try to locate a doctor that is in your area that uses this therapy. Another alternative that you may have is taking nutritional supplements for the pain in your back. Many people that have lower back pain can find relief by using vitamin B12 or vitamin D. A Vitamin D deficiency can be responsible for many types of muscle pain, including back pain. Your spine, and the bones in your body, rely upon magnesium and calcium to be strong. There also two supplements that have been proven helpful for back pain, and these are often combined in a single formula. Also, chondroitin sulfate and glucosamine are very useful with not only back pain, but preventing arthritis from developing. If you are on any other treatments, this will not affect them. Simply take these extra supplements and you will see significant and beneficial results.

In some cases, changing your mattress can be a way to help relieve back pain. To make sure your back pain does not continue to get worse, it is imperative that you get a mattress that will support your back properly. A low quality mattress that sags in the middle, for example, can cause your spine to go out of alignment. You will definitely damage your back by sleeping on this mattress every night because what occurs accumulates each time you sleep. By doing a little research, you will be able to find an alternative to the mattress that you currently have which may make your back feel better. By doing this, you will help your back heal much faster than it would otherwise. You should also take into consideration what type of injury you have been purchasing a new mattress.

We’ve only highlighted a few in this report. It’s not uncommon for someone who is experiencing back pain to use more than one treatment option at the same time. You might want to supplement any treatment you are receiving from your doctor. Perhaps a cream or a massage will further help your pain. It’s important, of course, to let your physician know what you plan to do to avoid any conflicts with his or her treatment.

James Steele is a well-known author, He has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on empower network Clarification and on MonaVie Proof