Get Rid of Back Pain by Doing Yoga

The muscles of one’s back are generally prone to injury and subsequent long-lasting pain. The lower back is particularly susceptible to pulled or sprained muscles. Those who suffer from chronic back pain may want to consider yoga as a work-out. This regimen is low-impact, yet intense, and can aid in relieving extreme back pain.

Back pain tends to become increasingly common as people hit their mid-30s to early 40s, but can affect people in any age group. Many people opt to visit a doctor for chronic back pain, and end up taking several prescription drugs to manage the pain. Others, however, prefer to try other pain management methods before resorting to prescriptions of any sort. Homeopathic and alternative doctors often recommend yoga as an effective non-prescription treatment choice.

People of all ages develop back pain for a number of different reasons. Back pain’s catalysts are widely varied. Sitting a computer desk with poor posture for hours per day, for example, is often a reason that people experience back pain. It can also, though, result in extremely active people who overwork their back muscles with intensive exercise.

Back pain, though it affects almost everyone at some point, should be treated promptly should it become a severe problem that interrupts your everyday life on a regular basis. Intense back pain can result from such ailments as a herniated disc or a narrow spinal canal. The most serious potential cause is a spinal tumor. If your back pain perpetuates for more than one or two days, you should make an appointment with your doctor to make sure you do not have a serious health problem.

Before beginning a yoga regimen, speak with your physician, though it is typically an effective way to control back pain without medication. Yoga often helps to relieve pain even in the lower back, which is notoriously difficult for sufferers to get under control. Yoga teaches back pain sufferers to breathe correctly and stretch their muscles, loosening painful knots throughout the individual’s back. Many people start experiencing relief from yoga within one or two sessions.

While there are numerous yoga poses that can helped to reduce back pain, many people find the cat stretch to be a particularly helpful pose. In the cat stretch pose, an individual must put his or her hands and knees on the ground while keeping the back in a straight line. Then, while the person inhales and exhales deeply for several repetitions, the back is arched in a feline fashion.

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