If you have questions about the causes of back pain, this report will give you some of the common reasons that back pain occurs. There is no simple answer, however, because back pain is one of those ambiguous symptoms resulting from many different causes. Even when you discover where the root of your back pain lies – which is a step in the right direction – you may not be able to totally eliminate the pain.|Back pain is one of those afflictions that affect millions of people, some more severely than others. Backaches can strike anyone, even if they are fit as a fiddle and in great health. Extreme back pain has to be treated by a physician. Most everyday backaches, however, are temporary. In this article we’ll be looking at some of the main causes of back pain.|Back issues can be very annoying and may result from a variety of occurrences. It seems that these days we are more apt to suffer from back problems because of the time spent slumped over our computers or sitting in front of the television. We should all include exercise in our day, being wary of back stress at all times.

Let’s look more closely at these and other typical causes of back pain.|There are so many ways that an individual can get back pain. This is partly because the back has more than twenty separate vertebrae, which makes it vulnerable to injuries in many different places. You can actually have pain across your entire back spanning from the top to the bottom. The purpose of this article is to identify some of the leading causes of back pain to help you understand why you might be suffering from it.|Those that suffer from back pain should know that it is brought on for different reasons and comes in many diverse ways. A single incident in a persons life can actually lead to long-lasting back pain. Oftentimes, this can also be a symptom related to being sick. More frequently, however, it comes about as the result of your daily habits, many of which you might not even be aware of. The way you sleep, sit, walk and exercise can all have an impact on your spine and contribute to back pain if something is causing too much strain.

Are you overweight? This is a very prevalent cause of back pain, as well as numerous other health risks. Your spine cannot tolerate the strain of trying to keep your body balanced when you have extra weight. This is really a problem when your weight is around your middle. The more pounds you pack, the more strain you put on your spine and, consequently, your back has to work harder to keep your body balanced. If you suffer from pain in your back and you are overweight, both your back pain and other health issues might clear up if you lose the weight. A good exercise plan, targeting the torso, is excellent for giving your body more support and reducing back pain. It can, of course, also help you in your weight loss plan. Belly fat is the biggest cause of back pain due to the strain it puts on your spine. You can start to eliminate belly fat – abdominal fat – by being aware of what you eat and eliminating those foods that contribute to belly fat.|Are you one of those people who sit for a long time without getting up to stretch? It may surprise you to learn that this can lead to backaches and back pain. This goes beyond just having an uncomfortable chair, as it means sitting in any seat. The fact is, sitting down puts a lot more pressure on your back than standing or walking. This explains why so many people who work in offices suffer from back pain. There is a trend in some businesses to change over to desks that let you stand up and work. Draftsmen, for example, often stand at their drawing boards instead of working seated. There’s also the fact that your health and well-being will be improved if you spend more time moving around and standing than if you are seated. This has been proven by research. An alternative approach, if standing up all day to do your work isn’t an attractive option, is to get up and move around every 30 minutes or so. Something simple, such as standing up and stretching, or going for a five-minute walk, can make a big difference in the pressure your back is subjected to by sitting too long.|One less obvious cause of back pain is wearing footwear that is not suitable. Wearing shoes that do not provide adequate support may result in back pain.

Uncomfortable shoes can change your posture and the way you walk, which, over time, can contribute to back pain. Women that wear high heeled shoes are most likely going to suffer from back issues because the shoes do not offer adequate support. Wearing cowboy boots can be equally injurious to your back. Shoes that don’t fit properly can also cause problems, not only for your feet but for your knees and back as well. When you opt for practical shoes that fit your lifestyle; you will be more able to maintain great posture, while keeping your back in a healthier state.|Back pain is typically not associated with electronic devices, yet your mobile phone may be why you are experiencing your discomfort. Back problems can actually start early on in life, much more so than ever before, due to the habitual consistent use of laptop and smartphone technology by young people today. Devices such as these are not actually causing physical damage. It is the manner in which we hold the gadgets or use them which causes the back issues. It’s easy to get so caught up talking on the phone or texting your friends that you don’t realize that you’re hunched over your little device in a position that’s putting a lot of strain on your back. By using these devices every day in the same manner, we actually create situations which are repetitive which can lead to back problems as we go on through life.|Although we may wonder where the back pain comes from, it’s usually not that hard to figure out. People that engaged in moving furniture or heavy objects before they’re back injury developed should understand why they are hurting now. If your back has a considerable amount of pain, professional help is always recommended. By doing a few tests, your doctor should be able to help you narrow down why your back is aching. This may include X-rays or CT scans, which uses a series of X-rays taken at multiple angles. It is also possible that your doctor will order an MRI scan to specifically establish where the problem is originating.

Spinal fractures are one of the most common causes of back pain. Osteoporosis – a reduction of your bone mass – weakens your bones and can lead to spinal fractures. Women are more apt to suffer from osteoporosis than men; however, people of both sexes are vulnerable as they grow older. As the bones become thinner and brittle due to osteoporosis, they are more apt to become damaged or fractured. A very painful condition exists when you sustain an injury that causes your bones to collapse. Many times this also leads to spinal deformation. Medication is often prescribed for the pain, and in some cases surgery is recommended to help hold fractured bones in place. Research has proven that if you participate in a regular exercise program and eat a healthy diet osteoporosis can be reduced. This will help protect your spine from fractures.|

Sleeping on a mattress that doesn’t properly support your back can contribute to back problems, especially lower back pain. If your mattress is no longer able to support your back properly, your spine gets out of alignment and you can end up with lower back pain. There is no “one perfect mattress” that will work for everyone but, one thing is for sure, an old, misshapen, lumpy mattress isn’t anyone’s solution! Examine your mattress to see what kind of condition it’s in if you have low-back pain upon awakening. If it’s not in the greatest shape, consider replacing it. Once you’ve figured out your mattress, check to see if you are sleeping with too many pillows. This, also, can stress your back. The best way to sleep is flat on your back, without any pillows to elevate your neck and cause your head to be misaligned with your spine, a common cause of back pain.|

There are also other types of issues that may arise from our daily routines that can have an impact on your back. As we all know the obvious ill effects that smoking can cause; it can also be the culprit for some back pain and other perils as well. That’s because smoking is harmful for circulation and even limits the amount of nutrients your organs and bones receive.

Later on, you will see an impact in regards to spinal degeneration. You may experience back pain if you do not maintain constant hydration for the discs in your spine. Dehydration is a very important issue that should be tended to at all times in order to allow the most efficient process for keeping our health at its best.|

Many people that own a computer often carry it with them. If you do this on a regular basis, this can actually cause back pain to occur. Your discomfort can definitely be attributed to the distribution of weight in the way you carry this weight. Women’s purses, for example, are worn over one shoulder, so a heavy one will put a strain on that side of your body. The less you carry, the better off you’ll be. If you’re going on a vacation, or a business trip, always use a bag that rolls. Today, many people are using bags and cases that can be rolled for everyday use, as it’s a lot easier on your back than carrying everything around.|Any type of back injury is probably why you have back pain now. Almost any type of injury can cause damage to the spine, because if you experience any type of impact, your spine can easily be thrown out of alignment. Minor accidents, say, for instance, in an automobile, can also cause back injuries quite easily. Contact sports such as football can also cause injuries to the spine. Exercises that strengthen your back, when done in the right way, can actually help you prevent injuries. Many exercises can cause you to strain your back so be careful lest injuries may arise. By maintaining the right form, and using enough weights to sustain your workout, you can protect your back in this manner.

For some people with specific health issues, back pain can show up as a side effect. Diabetes is a disease that can cause pain and discomfort in a number of areas, including the back. This is caused by the negative effect that diabetes has on your immune system, which can result in nerve damage. The back is just one of the areas that may be subject to neuropathy and its resulting pain. The best preventative care a diabetic can take is to keep control of their blood sugar level at all times. This can prevent neuropathy, or nerve pain, from developing. If you are overweight, losing the excess fat will help you control your diabetes, as well as reduce the imbalance the extra weight causes to your spine.|On a more serious note, if you develop kidney problems you may experience back pain. This condition is not to be taken lightly. The kidneys are located close to the lower back, and kidney stones, infections and other problems can cause lower back pain. The pains in your lower back will, normally, also extend around to your lower abdomen and you may have pain upon urination as well. If you’re having any symptoms of this nature, it’s important to see a doctor as soon as possible. Your medical provider can do an ultrasound test and/or a urinalysis to see if you are, indeed, afflicted with a kidney disorder. It’s not realistic to assume that low-back pain is caused by a chronic kidney ailment. Nevertheless, if you have reason to believe that you may have a kidney problem, play it safe and see your doctor.|Old age often gets blamed for aches and pains that did not actually occur then, but well in advance to the time you started noticing them. Women more often than men may suffer from osteoporosis; this disease affects the bones by decreasing the density and leaving them more vulnerable to fractures. Osteoarthritis can result in pain over the entire body, with the spine being the most susceptible.

Many people develop degenerative disc disease as they get older, due to decreasing bone density. Getting older means becoming more susceptible to numerous types of afflictions that will cause back ache. There are preventative measures you can take to lessen the chances of suffering some of these illnesses; like a daily exercise routine, along with the required supplement to keep your bones fit.|Pregnancy often causes low back pain, due to increased pressure caused by the baby. Pain in the vertebrae or spinal region, specifically for pregnant women, may be the result of hormones released due to pregnancy. Although there is no guarantee, certain exercises have been shown to alleviate this type of back pain. Whether you visit your doctor, or take a local exercise class, you can learn how to do these exercises that will help you out. Maintaining regular exercise within sensible limits can often reduce back pain and other painful symptoms of pregnancy.|Stress can be a cause of back pain. The reason is that your muscles will become tense. Tension can be dispersed throughout your body in a number of places including your stomach, neck, and your back. To avoid physical symptoms, you need to reduce your stress before it affects your body. The hormone cortisol will actually be generated and released into your body causing inflammation to occur. By simply recognizing that you are stressed, and making a conscious decision to remove it from your life, this can make a difference. People that have injuries will often take much longer to heal if they are stressed, which is another reason why you should do everything you can to become stress free.

Back pain can be a very disruptive force in your life, in some cases making it hard to even get out of bed. If you can discover why you suffer from back pain, you can set a plan in place to keep the pain from returning in the future. If there’s an underlying medical problem this, of course. must be addressed. If it’s not a side effect of an illness, then it’s time to take a long, hard look at your life and try to determine what you might be doing – or not doing – that is causing your back pain.|

With so many causes of back pain, it can be hard for even doctors to diagnose patients in every case. In a lot of cases, the problem is easy to ascertain. If you improperly lifted a heavy box you may pull a muscle and end up with back pain. However, in other instances, the cause isn’t so obvious. In this brief article, we’ve only been able to explain a few of the origins of back pain. There are other reasons, as well.|

Whenever you have a back ache all you can think about is how to get rid of it as soon a possible. However, the better you understand what contributes to back problems, the easier it is to avoid them in the future. You may need to consult your local health care provider. For many back problems, however, chiropractors, massage therapists and other alternative practitioners can also be very helpful for reducing back pain.|

Back pain can be caused by so many factors that it’s a challenge to avoid it completely. Some people do not move enough, and others do too much, both of which can cause these problems. Consider your shoes, mattress, and anything else that may contribute to the discomfort you are feeling. The best thing to do is try to identify what may be causing your back pain, and to stop doing whatever activity that may be doing so that the discomfort will dissipate.|Simply speaking, many different things can strain your spine causing back pain to occur. Injuries like this can be caused by doing exercises improperly, or moving things that are too heavy to lift. The best way to find out what is wrong with you is to set an appointment with your physician. Just focus upon what your doctor tells you to do, and continue to accomplish the things that will keep your back healthy and pain free.

Joan Barnes is a writer about a lot of topics.
This writer also sells products such as Urbane Scrubs & Back Pain Buzz medicines.