Back pain is a very serious problem, which people all over the world seem to be suffering from, due to the kind of lifestyles that people lead. The physiotherapists as well as the doctors are yet not sure about the causes behind back pain. There are different kinds of painkillers and exercises available these days that helps in alleviating the discomforts to certain extent. However, it is very important that you are going to the doctor and carrying out the requisite medical tests for diagnosing the root cause behind such lower back pain. Here we shall discuss about some of the tips that can help to alleviate the pain associated with back problems:
1. In the very first place you need to ensure that the muscles in your buttock are functioning normally. Some of the largest as well as the strongest muscles are found in the buttock and there are lots of responsibilities that they have to shoulder. The muscles must be in proper shape in ensure that you body is getting necessary support while running, walking or jumping. It is thus very evident that the lower part of the body has to bear a lot of strains. A physical instructor or a doctor can perform an anatomy and ensure proper functioning of the lower body part. Proper diagnosis can bring out the real cause behind lower back pain. Dead-lifts, squats and the lunges are some effective ways to keep your body in shape.
2. You must ensure that your hip is not very tight. The pelvis gets pulled down when the hips are too tight. The lower back gets curved excessively in this case and becomes less efficient for absorbing shocks and this in the long run increases lower back pain.
3. Bringing some changes in lifestyle is important. You must follow a healthy posture while sleeping and ensure that you are using a comfortable pillow.
4. While you are sitting on a chair you should not lock your knees. When you are curving your knees, the curve of your back increases as a result of which the lower back pain increases.
5. You should also follow the right posture while walking and make it a point to stand straight.
These are some of the important tips that can help you to cope with the problem of lower back pain. However, if you are unable to identify the root cause of the problem, make sure you are visiting a doctor.

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