Beginners Level For Lower Back Pain Exercise

Lower back pain can be quite uncomfortable for most people, which is why many like to prevent it or treat it as soon as humanly possible. While there are efficient and immediate pain relief alternatives for lower back pain in the form of medication, not a lot of people like to ingest drugs or medicines that may eventually lead to other conditions. Some causes of lower back pain can be resolved by as little as lower back pain exercises.

Most of the lower back pain exercises recommended by trained specialists need to be done daily in order to get the desired results. The patient needs to persevere in doing these lower back pain exercises in order not to have lower back pain occur regularly in his or her life.

Initial Lower Back Pain Exercises

While lower back pain exercises are necessary to help prevent and treat pain in the lower back, not all lower back pain exercises should be done by beginners. There are beginners’ level and intermediate levels for lower back pain exercises. The beginners level for lower back pain exercises are quite easy and will help with the transition to the intermediate level. Some exercises included in the beginners’ level for back pain are heel slides and heel raises, abdominal contraction and wall squats.

Heel slides requires the patient to lie flat in his or her back and slowly bend and straighten the knee without lifting the foot off the floor. Heel raises are lower back pain exercises that require the patient to stand erect and then raise and lower the heel while balancing on the balls of the feet.

Abdominal contractions are lower back pain exercises that are supposed to strengthen the lower back. While lying flat on his or her back with the knees bent, the patient should put both hands on the abdomen and contract the stomach muscles like trying to bring the ribs down to the floor. Hold the pose for five seconds before releasing. Ten repetitions are fine for this kind of lower back pain exercise. Wall squats require the patient to lean against the wall facing out. Walk the feet about a foot out without taking the back from the wall, Hold for five seconds and return to the original position.

These forms of exercises for the lower back are the initial phase to another set of exercises. Diligent work will reap less pain in the lower back.

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