Lower back pain is one of the primary complaints in the modern world. After all, our sedentary lifestyles cause accelerated disc degeneration.

Thus, without further delay, here is how to ensure that lower back pain doesn’t prevent you from getting in shape:

1. Get lumbar supports for everything: They are cheap and will provide automatic support every time you sit down. I recommend getting a lumbar support for every single thing you sit in. This will give you ease of mind and ensure proper posture when sitting.

2. Avoid early morning bending over: When you wake up, the discs in your back are bigger than usual because of increased fluid content. Thus, if you bend over soon after waking, you are at a very high risk for suffering back pain. It takes about an hour for the discs to stabilize after waking.

3. Focus on stabilization: Do not do endless crunches, sit ups and leg raises thinking that they increase lower back health. Because more often than not, they decrease lower back health in people with pain. So do stabilizing movements first and foremost.

4. Eliminate every instigator: This will help you increase your lower back health and avoid pain at an accelerated rate. You need to get rid of all aggravating factors for the best results here. So keep a mental note or a written log of everything that makes your lower back hurt.

5. Don’t pick things up with just your lower back: Instead, use your free hand to latch onto something and then use it to lift your body up. This will take your lower back out of the equation when lifting heavy things, a critical ingredient for lower back relief.

6. Don’t become dependent on temporary quick fixes: For instance, make sure you don’t rely on alternative practitioners for lower back relief. Use them to get you out of painful situations, but make sure the core of your focus in on strengthening the stabilizers in your lower back.

Ameliorating lower back pain can take time, it won’t happen overnight. So make sure you approach this with patience. And take action on this information now, not later!

Writer Katherine Crawford, an exercise expert and former flabby arms sufferer, instructs on the best flabby arm exercise. Unearth how to get sexy arms by exploring her blog about how to shake weight right now!