These days it has become normal for people to suffer from eyestrain caused by sitting in front of computer for long hours without blinking in between or taking rest. The excess eyestrain, blurred vision, dry eyes, headaches, neck, shoulder, back pain and trouble focusing at objects, mainly, happens due to vision problems and constantly looking into the computer screens for long hours. People wearing old or damaged glasses even when their power has changed or continuing with old powers, requires to be replaced. A proper position for working on computer and to look in the way that the eyes look down on the screen should be created. There are various eye exercises and simple home remedies to cure eyesight which can help people in resolving extreme eye problems.

Home remedies to cure eyesight

It is important to take a healthy diet to cure eyesight as foods rich in beta carotene and antioxidants prevent decline in vision due to aging. It is important to eat whole grain instead of high sugar or refined grains. It is advised to opt for 100 percent whole grain foods which aids in digestion. The problem of poor digestion is one of the main symptoms of aging and it can happen even in young people. Even some young men and women suffer from sluggish digestive processes that can affect the functioning of their body organs and induce aging related symptoms such as dryness, tiredness and exhaustion.

People should limit sodium and take a high protein diet to cure eyesight. It is also very important to remain hydrated and take low-fat dairy products. A proper intake of minerals is important. The body should get the right amount of beta carotene, vitamin C, Zinc and vitamin E. People who suffer from deficiencies of any of these nutrients suffer from eye problems. Intake of green leafy vegetables containing lutein and zeaxanthin can help in reducing the symptoms of cataract and macular degeneration.

Home remedies to cure eyesight such as I-Lite capsule can be ordered which contains many herbs to empower the eyes to restore normal vision. For example - It contains Terminalia Bellirica, which is also effective in reducing non-traumatic corneal ulcers. It is widely used as collyrium. The oil of the herb is used to cure skin infections and leukoderma. The main ingredients which are found in the herb are beta-sitosterol, gallic acid, ethyl gallate, galloyl glucose, chebulagic acid etc. The components make it beneficial for curing diarrhoea, piles and dropsy.

Terminalia Bellirica is found in home remedies to cure eyesight because it can be taken to improve the immunity of the body. It relaxes the mucosa and cures coughs, dyspepsia, laryngitis and conditions like sore throat. It can cure the problem of parasites when taken internally. In a laboratory test, it was found to be effective against herpes simplex virus (HSV) and worked as a cardiotonic which improved blood circulation in body. Herbs can help in many ways and also improve eyesight. One needs a proper diet to cure eyesight and the herbal remedy helps in fulfilling the deficiencies which one does not get through a regular nutritious diet.