Masturbation plays a great role in normal sex life. Some people discover it in their childhood, and some individuals practice it at their young stage. As this particular act offers good feelings people continue it. This habit helps the teenagers to fulfill their urges which have been raised due to hormonal changes. In addition, people get ready to continue to mature sexual relationship by practicing self-stimulation.

It is true that masturbation is a healthy sexual behavior and like other behaviors, when it is over practiced or addicted it can lead to both physiological and psychological imbalances. As per health studies, if masturbation is done moderately then it is considered healthy, but when men do it frequently then it affects badly to the health of men. So, stop excessive masturbation habit as soon as possible.

Now, several herbal products are found in the online market which can help to overcome the side effects of excessive masturbation, such as NF Cure capsule, Shilajit capsule and Mast Mood oil etc.

Masturbation more than 4 times within seven days is considered as unhealthy, because, it invites more than single health complications, for instance:

1. Extreme fatigue and feeling tiredness all the time
2. Soft or weak erection
3. Premature ejaculation
4. Lower back pain
5. Groin or testicular pain
6. Fuzzy or blurred vision
7. Hair loss or thinning hair
8. Cramp or pain in the pelvic cavity and tail bone.

However, these health issues can be removed with the help of herbal supplements, but at first, men should stop excessive masturbation habit, otherwise, they have to face big problems in the coming days.

Too much self-stimulation is not only harmful for the physical health of the individuals, but it also hurt the emotional health of the individuals. Men, who indulged themselves in frequent masturbation, usually suffer from guilt feelings and other mental complications. Therefore, they must stop excessive masturbation habit for the sake of their good physical as well as psychological health. Besides, they can take NF Cure capsule and Shilajit capsule to bring back their good health.

Men should follow some healthy rules to eliminate too much self-stimulation.

1. Try to focus yourself and so utilize your leisure by drawing, playing any instrument, painting or writing something else. Men also spend their time by playing. It will distract the mind from doing too much masturbation. In addition, find out a new hobby and pay your time and attention to it.

2. Take healthy and balanced diet. Consume fresh fruits and green vegetables in sufficient amount. Avoid in taking spicy and junk foods. Drink plenty of fresh and pure water to keep the body hydrated. This diet habit will help to stop excessive masturbation habit certainly.

3. Engage yourself in social activities. It will help you to build up a constructive mind and provide you self-esteem and self-confidence.

4. Do exercise. In addition, massage Mast Mood oil onto the male organ to overcome the problem of soft and weak erections which has been occurred due to frequent masturbation habit.

5. Avoid watching porno or enjoying erotic subjects, because it may indulge a person to over masturbation.

So, it is very much necessary to make strong the mind and stop doing too much self-stimulation. In addition, leading healthy lifestyle is also necessary to overcome this situation.