Over 80% people will experience some form of back pain in their lifetime. If you are one of them, then you will know what struggle it can be. Back pain can impact on your work and your general ability to keep moving and enjoy life. People will experience lower back at some stage of their life. Back pain is one of the most common reasons for people missing work and seeing a doctor or physiotherapist.
Patients suffering from most types of low back pain are often referred for physiotherapy for four weeks as a nonsurgical treatment option before considering other more aggressive treatments, including back surgery. The goals of physiotherapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. In Ottawa, there are highly expertise and knowledgeable physiotherapy clinics that allow the most helpful and valuable ways of treating physiotherapy in the best possible manner. The most common type of back pain often does not have a clear cause. However there are number of factors that can contribute to your risk of developing back pain.
These factors include-
?Poor posture
?Being overweight
?Slipping or falling
?Smoking
?Being pregnant
?Sitting for long periods at a time, without taking a break
?Feeling stressed or anxious
?Lifting objects that are too heavy
?Not getting the recommended 30 minutes of exercise a day
In Ottawa, you will find various physiotherapy clinics that offer you the personalized treatment plans. Physiotherapists will identify the factors contributing to your specific back problem and design a treatment plan and management program that are just right for you. Physiotherapist will also check if any underlying health conditions could be contributing to your back pain. Ottawa抯 well trained physiotherapist can help with-
?Exercises to improve your posture
?Specific strengthening and flexibility exercises
?Mobilization and manipulation as appropriate
?Assessment and advice on your back pain
?Designing a pain management plan
?Education on how to prevent future back problems
?Advice on returning to work, sport and general activities
?Workstation assessments, ergonomic analysis and advice on specific work tasks
A physiotherapist can advise you on safe, appropriate exercises that will support your back and can advise you on the amount of activity that's right for you. Physiotherapy can help you overcome an episode of low back pain. The goal of physiotherapy is to restore pain free movement, and to help you maintain this improvement over the longer term.
Low back pain is a common problem so if you suffer from low back pain, you are not alone. Managing your low back pain may not be a simple matter. You need to be aware of a number of factors to help you decide what to do to treat the problem and how you can influence outcome.