Social media superstar Kim Kardashian started the craze for Waist Trainer. She posted a picture of herself wearing one on Instagram, and the rest is history. Waist-shaping corsets are far from being new. It was used by women back in the 16th century. It has just resurfaced as a "fitness" craze when Kim K was spotted wearing one to shape her waist after giving birth.

If you are considering to get a waist trainer for yourself, here are some handy facts that might come useful.

Get One If You Want To Look Slim At The Waist

A Waist Trainer Australia will definitely make you look slim. Instantly? Yes, a waist trainer has that instant effect. Wear one and your waist will look smaller. However, aside from the instant gratification, psychologists say that it also serves as a good reminder of your current shape that can somehow help you set your mind to do more, such as start to exercise or have a healthy diet.

Temporary Weight Loss

Some have observed that wearing a waist trainer while doing some routines in the gym increases their body temperature more. According to them, this leads to more sweating and perhaps temporary weight loss.

Wearing a waist trainer Australia comes with some level of discomfort and just like what we just said, it is a temporary solution and it is up to you if you will do a follow-up so you will achieve your desired body shape and weight.

What It Does With Body Fat

You will have instant body shaping and you will see temporary weight loss, but remember that waist trainers will not have an effect on body fat. It can help you shape your body but, of course, your body shape will revert back to its real shape when you remove the corset. So, it is up to you to take action and use what you see in the mirror while wearing the shape trainer as an inspiration to sweat it out and get in control of that extra luggage.

Risks When Wearing A Waist Trainer

Make sure that you do your homework and know how to properly wear a waist trainer. There are risks involved and that's the reality. One, there's the discomfort because they're designed to shape your body and to do that you have to tighten the corset properly. Given the proper fitting involves tightening it up, there is a possibility that you will have some difficulty breathing. Some have also reported experiencing heartburn since your tummy can be pushed up and cause reflux.

Benefits Of Waist Trainer For New Moms

If you have just given birth, working out while wearing a not so tight waist trainer can actually be beneficial. The waist band will make you feel more comfortable as you try to get back into your exercise rhythm. With waist trainer Australia, you'll feel less jiggling around the tummy and somehow everything will be tighter. However, don't use the waist trainer as an excuse to push too hard. Take your time as your body will get back to normal when it feels like getting back to normal after delivering a baby.

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