Knee pain is the commonest complaint people have when they are working out. This happens because the knee joint is stressed during every kind of activity, especially lifting and bending. The best thing about knee pain brought on by exercise is that while it is very common, it is also extremely easy to prevent.

The first step to take if you are trying to keep out knee pain from your life is to warm up correctly and adequately before exercising. A good warm up circulates the synovial fluid in your joints and means less friction during the exercise. Keep the knee joint warmed up and ready before you start to squat and jump and you will be able to keep knee pain at bay.

Another thing that most people do not understand or believe is that firm hips go a long way in preventing knee pain. A weak hip joint can exert a great deal of pressure on the knees, causing knee pain and conversely, a firm hip joint can share much of the burden of the knee during workouts.

Another joint that all fitness enthusiasts need to trim is the ankle joint. If your ankles are not very mobile, chances are that the ankle is transferring much of the load to our knees, leading to knee pain. Ankle mobility can be set right easily, with some simple exercises that will enhance flexibility and mobility.

A very important factor to ease out knee pain to supplement your diet with the right nutrients. Choose supplements that are free of side effects and are mostly natural. The attempt should be to maximize your nutrition keeping it as natural as possible.

Linked to the subject of the healthy diet is that of the correct weight. The fact of the matter is that the heavier you are, the more weight the knee joint has to bear. If you are the correct weight, your joints, including the knee will not have to bear additional stress, keeping you away from knee pain.

If at any point during your workout regime, you feel that you are in pain, you should drop the exercise immediately. Any exercise that causes you knee pain is either not the correct exercise for you, or you are not doing it correctly. Cease from doing the exercise that causes you knee pain, because the knee pain is probably an indication of damage and degeneration.

Knee pain, therefore, is a problem that stops all fitness enthusiasts some degree of trouble at some time or the other. Follow the tips given here to stop knee pain as soon as it begins. Keep your other joints healthy so that the load is distributed well. Eat healthy to stay fit and maintain an ideal body weight. Just taking some of these very simple measures can keep knee pain away for good and can make your exercise schedule a rewarding one. Keep knee pain and all other types of joint pain away while you workout.

Any exercise that causes you knee pain is either not the correct exercise for you, or you are not doing it correctly. For more information Please visit our website : orthoclinic.com.sg