Millions of people around the world deal with back pain. Having back pain causes everyday tasks to be difficult to accomplish, and it’s sometimes very hard to find proper treatment. Fortunately, help does exist. This article offers tips about what you can do to ease back pain.

Your mattress may be a factor in helping you to have less back pain when you wake up. Many people sleep for a third of a day, so if the mattress is not good for the back, the day will be really painful. Make sure your mattress is of a medium firmness and keep your neck bolstered by pillows.

Be careful about the way you sleep. While a prone sleeping position may not be your favorite option, it can help you to avoid back pain. For added relief, you may place a heating pad under your body. Never sleep on your stomach.

Be sure to get plenty of vitamin B12. For some people, back pain can be attributed to B-12 deficiencies. Consuming foods rich in B12, like vegetables, can eliminate your back pain. Get your vitamin B12 levels checked by your doctor before increasing your intake.

Lift with your knees when you are lifting any item that is even a little bit heavy. If you pick heavy items up using a poor technique, then it can cause major back problems. Use your knees and bring the object you’re picking up as close to you as possible so that your core muscles can help you lift it.

Put a heating pad on your back to get relief from pain. The heat can dilate the blood vessels in the back area and stimulate circulation, increasing the flow of oxygen to that muscle area, providing relief. You can use a heating pad sitting up or lying down, and it will work wonderfully.

Don’t lift a box or container until you know its contents if you want to avoid hurting your back. You could be in for a very heavy and painful surprise. Don’t just look at the picture to determine the weight.

Have good posture. Bad posture causes a strain on your spine and the surrounding tissues. If you are sitting for a long period of time, be sure that you are doing so in a supportive and comfortable chair. Buying an exercise ball to sit on will strengthen your back and your posture.

Experiencing back pain can, unfortunately, affect your day’s activities in a big way. The advice here can help you take control and prevent back pain from ruling your life.

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