Lower back pain is a problem thats likely to plague just about everyone at some point in their lives. It can be brought on by any number of things, including injury, poor posture or a herniated disc. However, dont despair! There are a number of remedies for lower back pain you can try that dont involve anything invasive, like going under the knife.

1. Try getting a massage. Often low back pain is the result of tension or muscle spasms, and a massage can help relieve that at the source. Low back pain sufferers can find tremendous relief from getting a good, relaxing massage.

2. Cold and heat therapy can also be effective. Cold will help reduce any inflammation that may be causing pressure on sensitive areas. Heat will help increase blood flow to promote healing and relax away tension in stressed muscles. Alternating between the two can also be very effective. For the ultimate in heat therapy, try The Healthy Back Institutes infrared heating pad. Its technology allows the heat to safely penetrate painful muscles deeply for lasting pain relief. Visit www.losethebackpain.com to see their selection if infrared heating pads.

3. Be aware of your posture. Ideally, your spine should maintain an "S" shape all the time. If you spend a lot of time sitting, your posture may be affected. Most people sit hunched over a keyboard or computer mouse for eight hours or more every day. This creates more of a "C" shape with your spine. To correct this, try an orthopedic or lumbar support cushion. They come in all shapes and sizes to suit your budget and lower back needs. They help to support your lower back and relieve pressure that causes pain. Some even have built in massagers to help relax away tension while promoting good posture. The Healthy Back Institute offers a number of lumbar cushions to help you get on your way to better posture.

4. Exercise and stretch regularly. Strengthening your core can help eliminate and prevent injury at its source. Things like walking or doing crunches and leg lifts help target your core area to better support your upper body naturally and relieve pressure.

5. Topical creams can also help by delivering medicine right to the source. The Healthy Back Institutes Rub On Relief cream has a 100% success rate with relieving pain in addition to a 100% satisfaction guarantee. If for whatever reason you feel like its not helping you, return it for a complete refund.

6. Over the counter medications may also help relieve lower back pain. Anti-inflammatory medicines like Aleve and Ibuprofen may provide more long lasting relief as they reduce swelling and help counter the problem at its source. Tylenol only relieves pain, and the pain may return if the swelling hasnt passed by the time the medication wears off.

The Healthy Back Institute makes your back pain a number one priority. Their goal is to help you become pain free so you can start living your life again. Visit their Web site today for more information on lower back pain remedies.