f you already suffer from back pain, you know that sitting down for long periods of time can exacerbate that pain to the point where its unbearable. If you work in a job where you sit for a good part of the day, then you also know that the sitting itself can cause back pain. This happens because the typical office chair does not encourage the ideal posture for enduring back health. Most office chairs allow one to slump and round the shoulders, causing injury and pain to the spine, upper and lower back, and legs. Over months or years, this bad posture can lead to serious problems, as anyone who has sat for a living can attest. So what can you do?

You might actually consider an office chair designed for back pain relief. There are such chairs on the marketplace, ergonomically designed to keep you sitting up straight and relieving pressure from the lower back and spine.