Dismally, lower back pain will from time to time be on account of menstrual oncoming. The term for the muscular cramps that can cause abdominal and low back pain during the menstrual period is known as Dysmenorrhea. Muscular low back pain because of menstruation is not severe and will go away in a few days.

There numerous different symptoms of menstrual lower back pain and they can vary from woman to women. Along with that, it is important that women understand how lower back pain will be related to their individual instances in life. Menstrual cramps, a heavy flow, bloating, and back pain will all be normal symptoms of your menstrual cycle. Definitely, menstrual cramps will produce countless other symptoms together with that to pain in the lower back and upper thighs. The nearly all common side effects during a menstrual cycle are headaches, dehydration, fatigue, nausea, digestive issues, light headedness, and mood changes.

There are many different commonplace causes for menstrual back pain in your low back. Back muscle pain can be due to the same hormonal changes that cause abdominal cramping during the period. Some women display sweeping mood changes and rapidly changing hormonal levels, in addition to lower back pain during their period. In essence, prostaglandins are holistic chemicals within the body and are responsible for promoting uterine contractions during menstruation. Sorry to say, these same chemicals will cause havoc throughout the body and especially in the lower back muscles.

You are probably wondering what you can do to alleviate some of this pain. Actually, one of the ideal treatments is water to keep you hydrated. Much of the discomfort that women suffer during their period comes from dehydration. Plus, because of nausea and digestive problems during the menstrual cycle some women do not eat and drink as much making dehydration worse. So, make sure to drink a lot of water and you might be surprised at the positive results. Over and above that, you should take more time than usual for yourself to unwind and do some things you really enjoy. Without doubt, a positive mental state can help you to focus on other things than the back pain in your low back and physical discomfort of your menstrual cycle.

Many women use over the counter pharmaceuticals such as Advil or Midol for pain relief from their symptoms. Keep in mind that it is most advantageous to let nature run its course in this situation. Dismally, your menstrual cycle and any back pain in your lower back that comes with it will make this a remarkably trying time of month and there is not much else that can be done. In almost all situations, the pain is not serious enough for prescription pain killers and I would not recommend those in one way or another because of the fact that the risk commonly outweighs the reward. However, if your signs or symptoms are more severe than normal, go see your health care practitioner and make sure there are no other conditions at work.