Chronic sitting lower back pain is commonplace problem for individuals with unfavorable sitting posture. Most lower back issues are irritated by long periods of bad or incorrect seated posture.
Sitting back pain in your lower back can be caused by any number of reasons. Usually, sitting back pain in your low back is on account of a combination of two or more reasons especially in the case of acute back pain in your low back. Undoubtedly, the most typical reason relates to sitting; whether that is at the office for long hours, driving for many hours at a time, flying in an airplane on long flights and so on.
Typically, office chair and poor desk ergonomics cause back pain while sitting. Muscle tension is the almost all common sort of sitting back pain. Driving for many hours at a time puts a person in a set position while still you need to use your leg, arm, and back muscles from this seated position, this can create lower back pain. In addition to that, flying is another commonplace cause for low back pain especially with non-stops or where flights are 2-3 hours or more between layovers. Lets be honest, nearly all patients fly coach and the seats are not the best for posture or your back and both of these can contribute to back pain in your lower back to conclude.
Ischemia, plus known as oxygen deprivation, is another possible common cause or contributing factor to back pain in your lower back commonly. Usually, oxygen deprivation lower back pain is suffered from by those patients who are already predisposed to experience this sort of pain. For example, if you couple ischemia with poor blood circulation then muscle spasms in your back become more likely as due to the fact that there is not enough oxygen getting to the back. Be aware that the actual cause of this condition will be physical or psychological. A physical issue could be a bulging disc or any other spinal issue that will be agonizing while sitting. In addition, sitting does raise the amount of pressure on our lower back. Any muscle imbalances and/or tight leg or back muscles can contribute to pain by pulling on weak areas of the back or overcompensating for them.
As you may know, prevention of sitting low back pain is possible and listed here are a few quick tips that should help.
In view of the scores of individuals that spend multiple hours a day sitting with bad posture for long hours in the United States, it makes sense that back pain in your low back is so common. This is on account of the fact that chronic lower back pain is commonplace for adults with incorrect posture while sitting. Try to adopt a correct sitting posture to prevent back pain in your lower back. Together with that, you should sit in a comfortable chair and you may want to look into chairs clearly designed for ergonomic support. Make sure to discover a chair that works best for your demands. Definitely, there are several varieties of ergonomic or specialty chairs that will help you to overcome seated back pain in your lower back.
The second strategy you must adopt to prevent lower back pain is to vary your seated position. Try to sit up straight and maintain body weight evenly. Bear in mind that your work station should be set up as ergonomically and comfortable as possible to prevent you from having to reach too far while sitting.
Finally, make sure to take a 5-10 minute stretch break every one hour or so. Studies do show that, of adults who many a time suffer from low back pain while after sitting; 30 percent experienced back pain in your low back within one hour, and 70 percent suffered from low back pain after sitting for longer than one hour. So, it appears that one hour is the magic number. Sitting, in any posture, an extended period of time can wear on our bodies after awhile. Basically, our muscles get acclimated to being in a certain position and can begin to tighten up. Besides that, you may want to try back support and comfort cushions like the Back Joy Core and Freedom Back as well to reduce pressure on the spinal column and back while sitting.
