“Ow” – I can hardly get up! “… Is this a common utterance when you or someone you know gets up from a chair? You need important information about how to deal with serious back pain. The following advice will help you take care of your back so you can find the relief you need.

Because you spend a good portion of your day sleeping, it is important to use a comfortable mattress. Soft mattresses allow the back to slump into awkward positions and thus cause back discomfort. Mattresses that are firm provide the best support level, but too much firmness can have the opposite effect. Finding the right firmness for you may be challenging and you may need to shop around, but the effort will be worth it when you are sleeping well and waking up pain-free for years to come.

As much as possible, do not stress the same group of muscles repeatedly. Do all you can to avoid repetitive motions for a long period of time. Don’t stay completely still for too long if at all possible.

If you’ve begun having pain, you should rest for a few days to see the extent of the injury. If your pain is gone within two days, you can assume the injury was minor. If the pain does not go away or gets worse, however, it is time to consult a physician for further evaluation. A rest period of more than two days could lead to muscle atrophy, and this could make matters worse.

Regardless of whatever position you’re in, always prevent any ongoing stress onto the same muscles. Especially when cooking or cleaning or doing other repetitive tasks, at work or otherwise, you should try to avoid making the same exact motions for long periods of time. If you’re sitting, get up and stretch your legs and if you’re standing, move around periodically.

A great way to stop back pain is my laying on the floor with your feet and hips flat against the floor, your knees bent and in the air. Tuck your heels as close to your behind as they will go without causing you discomfort. This position is the most effect way to take unnecessary stress off of your joints. Avoid any position that puts pressure on your back or requires you to twist your spine.

Eat nutritious food and drink lots of water about 62 ounces each day. Eating a well-balanced diet and getting enough water can really prevent back pain and facilitate healing. Staying well-hydrated can help you to stay fit and lean, meaning your back doesn’t feel the strain that excess weight can bring. Water is also necessary to lubricate your joints, providing relief to your back.

To avoid back discomfort, you should never try to lift a box if you do not know what is inside. Inside the box could be something heavy, which can jolt your back. You should not assume the contents of the box based on its appearance, or the images on it.

To protect yourself from unnecessary back pain, even while sitting, always maintain good posture. You can get back injuries even without strenuous physical activity. The truth is, many things can cause back problems, including sitting in the same position for too long.

Time constraints and often laziness result in people trying to lift things that are far out of their reach. Move up to the item so you don’t risk a back injury. You should always take time to properly line up a lift to minimize strain and injury.

Avoid stress if you have back discomfort, since tensing muscles can make it worse. If you can learn to relax, you will reduce the odds of suffering a painful muscle spasm. Get enough rest and put some heat on your back to alleviate the pain you are having.

Don’t slouch when performing household chores like vacuuming. If you are continually bending forward while pushing the vacuum, you’re going to experience back pain. Stand vertically with good posture as you use your legs to push the vacuum instead of your back.

As previously stated, it is critical you have the right information to properly deal with your serious back pain. Implement the tips given in this article and start handling your back discomfort much better.